Wouldn’t it be nice if you could simply walk to your local playground and get a great workout? You can! In fact, you can get an extremely great full-body workout without any additional equipment! Here are some of the movements you can perform at your local park: Legs Squat Jumps Lying Hip Extension Burpees...
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The summer is all about losing fat. And the best way to do it is with bodyweight training! The following is a basic routine you can do almost anywhere: The Exercises Jumps – Pretty simple. Bend your knees slightly, and jump up as high as you can. This simple movement will help you get...
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If you’re wondering what it feels like to perform one of Craig Ballantyne’s bodyweight workouts, then check out this video: As you can see, this is a great program you can do with ZERO equipment. Here’s a rundown of how to perform “The Crazy 8 Circuit.” 60 Jumping Jacks 20 Spiderman Pushups 20 Walking...
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You wake up in the morning. The alarm buzzes at an annoying pitch. Groggy eyed, you somehow find the alarm and shut it off. Then you crawl back to sleep. The alarm rings again, and this time you know its for real. You stand up with your eyes still half closed and somehow manage...
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CST (Circular Strength Training), a unique form of fitness training developed by Coach Scott Sonnon, have been coming out with some great bodyweight programs over the past few years. Lets take a look at their top three products: #1: Bodyweight Exercise Revolution Bodyweight Exercise Revolution was launched early last year. It gave people an...
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Gorilla Chin, 10×5, 165 seconds rest Bodyweight Squat, 5×20, 45 seconds rest For more intense bodyweight workouts, check out Workout Without Weights. Click here for more Information
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Here’s a great bodyweight routine specifically for women. It’s a brutal workout designed to target common problem areas that women have – the lower abdominals and legs: The Workout: Superset Workout #1: Hindu Squat, 3×20 Reverse Plank, 3×30 seconds 60 Seconds Rest Superset Workout #2: The Leg Tuck and Twist, 3×10 Chair Plank Hold,...
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Well, in reality this routine can be useful for just about anyone. First, lets look at the exercise: So what you’re going to do is get down into pushup position. Bring your right hand and touch the left side of your body, without twisting. Just a quick tap is enough. Repeat with the other...
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Bodyweight Exercise Revolution (BER) is a system of bodyweight training developed by Coaches Adam Steer and Ryan Murdock. BER is based off of Circular Strength Training (CST) developed by Coach Scott Sonnon. BER is a manual designed to teach individuals how to develop their own effective bodyweight routines using the famous 4×7 system, again...
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Image by fredfischborn I have come across one of the most insane bodyweight routines ever. I’m not joking here. This isn’t some infomercial bluff. I’m serious. This bodyweight routine will make you puke!Here it is:
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