The Bethak, better known as the Hindu Squat, is a great lower body movement. However, it can also be a potentially dangerous variation to the bodyweight squats. If done at a high volume, the bethak can actually damage your knees! Here’s how the Hindi Squat is different from the original, bodyweight squat: In a...
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Tabata interval training is a great way to burn off lots of fat. But have you ever heard of Tabata circuits? Tabata circuits is a brand new way of training where you perform circuits of a variety of movements in a Tabata format. For example, here is a traditional Tabata interval workout: 8 rounds...
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There are two mistakes women make when it comes working out for fat loss: No Variety Low Intensity Human beings are creatures of habit. So, if we find something that works for us, we stick to it. It might work for the first 2 weeks. And it might even work for the next 2...
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Gorilla Chin, 10×5, 165 seconds rest Bodyweight Squat, 5×20, 45 seconds rest For more intense bodyweight workouts, check out Workout Without Weights. Click here for more Information
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Everyone talks about doing 100 pushups or a 100 pullups. Even though these feats of strength are impressive, they are simply that – feats of strength and endurance. The bodyweight squat is actually a much more important movement then thepullup or pushup. I truly believe that everyone should be able to do 100 bodyweight...
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I honestly don’t advise people to do any sort of exercise daily. Everything has wear and tear. Even walking. People who walk 5-10 miles on a daily basis – whether it be a part of their weight loss routine or work related – will eventually feel the burn out and exhaustion from the routine....
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Are you afraid of change? Change is such an interesting word. Change, variety, and “switch it up” are often popular buzz words thrown at people in the fitness industry. Many people talk about changing up their workouts, but few people do it. The perfect example is….me. I mean, on one hand I do a...
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If there’s one exercise you should be performing, it’s the bodyweight squat. This movement has numerous benefits for both busy people and athletes. The following are the top three benefits of the bodyweight squat: Benefit #1: Hip Mobility and Strength Busy people who work tend to sit down and get up a lot of...
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As you progress with your bodyweight training, you will need to eventually split up your training. A body part split is where you train only two or three muscle groups per workout, as opposed to training the entire body in one workout. Most workouts featured on this website are full body. There are numerous...
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Here are my top 3 reasons why I stopped going to the gym: Kept getting distracted by all the beautiful girls walking around. Either had to wait for equipment, or had to take my dumbbells into some random corner of the gym because the gym was just too crowded. Didn’t like all the stares...
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