Honestly, I have no idea how to build gorilla strength. It’s impossible to build that level of strength. Mother nature gave human’s lots of great characteristics, but gorilla strength, I don’t think so. Hell, we can’t even beat an Orangatang. Check out this interesting video: However, we can become better functioning athletes using bodyweight...
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Leigh Peele’s got a brand new, 60-day challenge for you to help you drop body fat. You get two options in this new challenge: the first version of the program incorporates bodyweight training with the TRX system as the main tool. The second version uses bodyweight and free weights. So, there’s something for everyone!...
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Every time I go on vacation, I stop dieting and training properly. Frankly, even though you might have the best bodyweight training with you, it’s tough, especially if you’re visiting family. With my family, they’re always trying to shove food down your throat. On top of that, I usually go for weddings. So you...
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The Bethak, better known as the Hindu Squat, is a great lower body movement. However, it can also be a potentially dangerous variation to the bodyweight squats. If done at a high volume, the bethak can actually damage your knees! Here’s how the Hindi Squat is different from the original, bodyweight squat: In a...
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Discover an Intense Bodyweight Interval Workout That you can Do at your Local Park… The Shah Training Playground Workout Program You’ll probably hate me for developing this workout. But you’ll love the results you get from it. Trust me, everyone that I train hates me after the workout, but they keep coming back for...
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So there’s been a lot of talk about this new training method: TacFit Rope. TacFit Rope changes the game, and really allows you to take your bodyweight training to the next level. And all you need is a thick piece of rope that you can carry around with you anywhere! Check out this UStream...
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Scott Sonnon’s TacFit Commando is made for everyone: young, old, men, women, beginner, and advanced trainees.It is especially great for women who are on that go and need to get a workout anywhere and at anytime. TacFit Commando is 100% portable and does not require any equipment. The program focuses on tactically-specific movements which...
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It’s the last day of the TacFit Commando launch. What are the customers saying about this product? Lets find out: Dwight – 35 Year Old Entrepreneur Credits TACFIT With The Strength, Energy, And Pain-Free Movement To Be A Great Husband And Father Of Three Thanks again coach, for providing a well balanced program. Today...
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Lack of time is not an excuse to be unhealthy. Most people believe that you need a long, boring workout in order to get into incredible shape. This is not true. You can get into great shape with workouts that last just 20-60 minutes. In fact, there is someone who’s created an entire set...
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I’m constantly reminded just how valuable bodyweight training really is. Over the weekend, I was away at a religious convention. There was a fitness center there, but I didn’t even check it out. There wasn’t much time. Instead, I just trained in my hotel room. I just choose two movements and went back and...
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