Suspension Training

Bodyweight training is great! However, most people just stick to the same exercises over and over. They might increase repetitions, which helps increase muscular endurance, but this does not help one get bigger and stronger. To get bigger and stronger with bodyweight training, you must find a way to push your body with resistance. That

Continue reading Suspension Training

Pushups Workout for Women

For some reason, women avoid pushups. They love doing squats and lunges and all these lower body movements, but they absolutely avoid any upper body movements. If you continue to avoid training your upper body, then you will look disproportionate. 5 Reasons why Women should do Pushups Pushups help you: Sculpt your Arms Sculpt your

Continue reading Pushups Workout for Women