Exercises Build Chest

How to Perform the Best Chest Exercises at Home How to Perform the Best Chest Exercises at Home By Wayne Hopkins When most people think of building up their chest, they think of exercises that include weight machines and a series of weights which they do have at their own home. However, if you want…

How Effective is Bodyweight Training?

You ever watch that show “Ninja Warrior?” Ninja Warrior is a tournament held in Japan that has individuals try to get through a nearly impossible obstacle course. These obstacle courses don’t require brute strength and incredible endurance. What they require is the ability to move your own bodyweight effectively through space. The athletes who actually…

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