Discover How To Lose Fat And Build Stamina With Almost ANY Equipment – Even Your Own Bodyweight – Using The Legendary Metabolic Resistance Training System

By Craig Ballantyne, CSCS, MS, CTT What the heck is this new style of workout that fitness experts are calling “Metabolic Resistance Training”? Metabolic Resistance Training (MRT) workouts are advanced fat burning sessions that are a hybrid-fusion of bodybuilding  set and rep schemes with an interval training twist all in a  total body workout system. […]

Boot Camp Style Exercises

The Following is a Guest Post by Caroline Fitzgerald of   August is typically a slow month for boot camps as campers go on vacation and get ready for back to school time and such. That makes it a great time for coaches and trainers to find some new “stuff” for their camps so […]

Suspension Training

Bodyweight training is great! However, most people just stick to the same exercises over and over. They might increase repetitions, which helps increase muscular endurance, but this does not help one get bigger and stronger. To get bigger and stronger with bodyweight training, you must find a way to push your body with resistance. That […]

Suspension Training Exercises Video

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! Suspension training is a lot of fun! Its a great new method of training which involves suspending part of your body, or your entire body, off the ground to add difficulty to any bodyweight exercise. You can train your chest, legs, […]

Skipping Rope for Weight Loss: 5 Ways to Get it Done

If there’s one form of cardio you can’t overdo, it’s jump roping. Jump roping is fun, challenging, and burns fat. For those that have the coordination to skip rope, here are 5 workout ideas to help you escape from boring cardio workouts: #1 – Classic 3-Minute Rounds Ever heard of boxing? Boxers are famous for […]

Beginner Parkour Training with the Animal Flow Workout

Free eBook: get in shape without doing boring cardio – click to learn more The Following is a Guest Post by Mike Fitch: One of the questions I get asked the most is how to incorporate animal movement exercises like the Animal Flow Workout into bodyweight training and fitness routines. So I’m really excited to […]

3 Cool Workout Tips to Switch Up A Boring Workout Routine

By Craig Ballantyne, CSCS, MS If you want to switch up a boring workout routine, here are 3 cool workout tips that you can use to switch up your workouts without sacrificing results. 1) Do the opposite exercise workout If you are doing weights, try using bodyweight exercises instead, and vice-versa. So let’s say you […]

3 ways to Get Ripped Without Weights

It IS possible to get ripped without weights! People who lift weights are constantly concerned about how much weight they’re lifting up. But notice that a lot of bodybuilders don’t lift heavy weights. This is because they realize that building muscle and getting ripped is more about an overloading stimulus. You can achieve this stimulus […]

The Truth About Beginner Fat Loss Workouts

The last thing you want a beginner to do is long, slow, boring cardio workouts. Two reasons why: 1) Beginners will get an overuse injury from doing too much exercise volume too soon. I had many new clients come to me after injuring themselves trying to get back in shape by doing excessive cardio. Please […]