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	<title>At Home Intense Workouts &#187; Bodyweight Training</title>
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	<link>http://shahtraining.com</link>
	<description>Live the Fit Life</description>
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		<title>Bodyweight Exercises For Strength and Mass &#8211; Should You Do Them Everyday?</title>
		<link>http://shahtraining.com/bodyweight-exercises-for-strength-and-mass-should-you-do-them-everyday/</link>
		<comments>http://shahtraining.com/bodyweight-exercises-for-strength-and-mass-should-you-do-them-everyday/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 12:18:15 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[daily bodyweight]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[strength mass]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5207</guid>
		<description><![CDATA[
The main question that many people have about bodyweight training  is whether any regimen ought to be done daily. Actually it is not  advisable to do any workout routine daily. As the body undergoes  considerable wear and tear during exercise, it needs time to regenerate  and for the micro tears in [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/bodyweight-exercises-for-strength-and-mass-should-you-do-them-everyday/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Scott Sonnon on YouTube</title>
		<link>http://shahtraining.com/scott-sonnon-on-youtube/</link>
		<comments>http://shahtraining.com/scott-sonnon-on-youtube/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 00:04:37 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[cst]]></category>
		<category><![CDATA[scott sonnon]]></category>
		<category><![CDATA[tacfit commando]]></category>
		<category><![CDATA[youtube workout]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5204</guid>
		<description><![CDATA[I wasn&#8217;t planning on posting anything else today, but I just found this recent video Coach Sonnon posted. He&#8217;s got some incredible new, never before seen bodyweight exercises here. He&#8217;s also doing great stuff with Kettlebells and Clubbells. Check it out:

Wanna be as fit as Scott Sonnon? Then you absolutely have to grab a copy [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/scott-sonnon-on-youtube/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brand New Bonus for the Fat Burning Kitchen!</title>
		<link>http://shahtraining.com/brand-new-bonus-for-the-fat-burning-kitchen/</link>
		<comments>http://shahtraining.com/brand-new-bonus-for-the-fat-burning-kitchen/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:38:08 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bonus workouts]]></category>
		<category><![CDATA[fat burning kitchen]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[mke geary]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4924</guid>
		<description><![CDATA[Well, the 3-Day discount is over for Mike Geary&#8217;s Fat Burning Kitchen. However, now I&#8217;m offering a free bonus for all that grab the program through my website.

Click here to learn more about the Fat Burning Kitchen, and my free bonus.
]]></description>
		<wfw:commentRss>http://shahtraining.com/brand-new-bonus-for-the-fat-burning-kitchen/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Many Calories Do You Need to Burn for Fat Loss?</title>
		<link>http://shahtraining.com/how-many-calories-do-you-need-to-burn-for-fat-loss/</link>
		<comments>http://shahtraining.com/how-many-calories-do-you-need-to-burn-for-fat-loss/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:54:41 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[calories fat burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4888</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
If you depend on classic aerobic cardio for fat loss, you probably spend 30 minutes on a machine trying to burn a set number of calories.

But does that work?
Does burning 500 calories per day cause you to lose 1 pound of fat per week?
Well, according to science, it should. [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/how-many-calories-do-you-need-to-burn-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What are Craig Ballantyne&#8217;s Bodyweight Workouts Like?</title>
		<link>http://shahtraining.com/what-are-craig-ballantynes-bodyweight-workouts-like/</link>
		<comments>http://shahtraining.com/what-are-craig-ballantynes-bodyweight-workouts-like/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 22:58:03 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[ballantyne bodyweight training]]></category>
		<category><![CDATA[bodyweight at home]]></category>
		<category><![CDATA[bodyweight circuit routines fat burn]]></category>
		<category><![CDATA[bodyweight routine]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4816</guid>
		<description><![CDATA[If you&#8217;re wondering what it feels like to perform one of Craig Ballantyne&#8217;s bodyweight workouts, then check out this video:

As you can see, this is a great program you can do with ZERO equipment. Here&#8217;s a rundown of how to perform &#8220;The Crazy 8 Circuit.&#8221;

60 Jumping Jacks
20 Spiderman Pushups
20 Walking Lunges
20 Spiderman Climb
60 Seconds Wall [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/what-are-craig-ballantynes-bodyweight-workouts-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle with Bodyweight Training &#8211; Exclusive Interview with Mike Thiga</title>
		<link>http://shahtraining.com/build-muscle-with-bodyweight-training-exclusive-interview-with-mike-thiga/</link>
		<comments>http://shahtraining.com/build-muscle-with-bodyweight-training-exclusive-interview-with-mike-thiga/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 01:07:16 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[bodyweight mass]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[massive physique]]></category>
		<category><![CDATA[mike thiga]]></category>
		<category><![CDATA[muscle experiment]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4716</guid>
		<description><![CDATA[Mike Thiga is the author of &#8220;The Muscle Experiment,&#8221; a bodyweight-only muscle building workout program.

I decided to ask Mike a few questions about his eBook, and about muscle building in general.
And unlike most interviews I conduct, I actually learned a lot of great lessons through Mike Thiga.
I&#8217;m actually new to building lean muscle mass with [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/build-muscle-with-bodyweight-training-exclusive-interview-with-mike-thiga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grab 3 Free Muscle Building Reports</title>
		<link>http://shahtraining.com/grab-3-free-muscle-building-reports/</link>
		<comments>http://shahtraining.com/grab-3-free-muscle-building-reports/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 23:36:33 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[mass gain]]></category>
		<category><![CDATA[bodyweight mass]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[free reports]]></category>
		<category><![CDATA[mike thiga]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4706</guid>
		<description><![CDATA[My friend Mike Thiga just gave me permission to give out three of his muscle-building reports.
Use the advice from this manual, and you&#8217;ll be that much closer to packing on lean muscle mass with bodyweight training alone.
Report #1: The SuperFreak Report
In the SuperFreak report, you&#8217;ll discover:

The TRUTH About Bodyweight Training
The 7 Secrets to Building a [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/grab-3-free-muscle-building-reports/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trainers: Use TacFit Commando to Train your Clients</title>
		<link>http://shahtraining.com/trainers-use-tacfit-commando-to-train-your-clients/</link>
		<comments>http://shahtraining.com/trainers-use-tacfit-commando-to-train-your-clients/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:58:01 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[military workout]]></category>
		<category><![CDATA[personal trainers]]></category>
		<category><![CDATA[tacfit commando]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4697</guid>
		<description><![CDATA[As a trainer, you should stay up to date on all the latest health and fitness programs. I agree, most health and fitness programs are fads and are completely useless to your client&#8217;s needs.

However, a brand new program launched by Scott Sonnon and Ryan Murdock may be something that you can use to:

Help current clients [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/trainers-use-tacfit-commando-to-train-your-clients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodyweight Training: Top 3 Muscle Building Principles</title>
		<link>http://shahtraining.com/bodyweight-training-top-3-muscle-building-principles/</link>
		<comments>http://shahtraining.com/bodyweight-training-top-3-muscle-building-principles/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 01:54:49 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[mass gain]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[mike thiga]]></category>
		<category><![CDATA[muscle bodyweight]]></category>
		<category><![CDATA[muscle mass principles]]></category>
		<category><![CDATA[the muscle experiment]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4670</guid>
		<description><![CDATA[Wanna learn how to pack on muscle with bodyweight training? Then follow these three muscle building principles and you&#8217;ll be that much closer to your dream physique:

Muscle Building Principle #1: Train at a High Intensity Level
No, high intensity training does not mean that you train 2-3 hours every single day at the gym. In fact, [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/bodyweight-training-top-3-muscle-building-principles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 6 Muscle Building Techniques to Help you Pack on More Muscle Mass with Bodyweight Exercises</title>
		<link>http://shahtraining.com/top-6-muscle-building-techniques-to-help-you-pack-on-more-muscle-mass-with-bodyweight-exercises/</link>
		<comments>http://shahtraining.com/top-6-muscle-building-techniques-to-help-you-pack-on-more-muscle-mass-with-bodyweight-exercises/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:10:08 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[mike thiga]]></category>
		<category><![CDATA[muscle experiment]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4660</guid>
		<description><![CDATA[
We all know building muscle is tough. Building muscle with bodyweight exercises is even tougher. We don&#8217;t have access to hundreds of different exercises and variations, nor do we have an easy way increase the load of an exercise.
However, combine the bodyweight exercises you learned earlier (click here for the Bodyweight Exercises for Mass Article) [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/top-6-muscle-building-techniques-to-help-you-pack-on-more-muscle-mass-with-bodyweight-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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