Top 6 Muscle Building Techniques to Help you Pack on More Muscle Mass with Bodyweight Exercises

We all know building muscle is tough. Building muscle with bodyweight exercises is even tougher since you don’t have access to hundreds of different exercises and variations, nor do you have an easy way to increase the load of an exercise. The following 6 muscle building techniques will help you overcome these two factors and

Continue reading Top 6 Muscle Building Techniques to Help you Pack on More Muscle Mass with Bodyweight Exercises

How to Build Gorilla Strength

Honestly, I have no idea how to build gorilla strength. It’s impossible to build that level of strength. Mother nature gave human’s lots of great characteristics, but gorilla strength, I don’t think so. Hell, we can’t even beat an Orangatang. Check out this interesting video: However, we can become better functioning athletes using bodyweight training

Continue reading How to Build Gorilla Strength

Get Ripped for your Vacation

Every time I go on vacation, I stop dieting and training properly. Frankly, even though you might have the best bodyweight training with you, it’s tough, especially if you’re visiting family. With my family, they’re always trying to shove food down your throat. On top of that, I usually go for weddings. So you know

Continue reading Get Ripped for your Vacation

Basketball Strength Training without Weights

Strength training for Basketball is about one thing: improving your game. I’ve seen lots of complicated resistance training workouts involves weights, kettlebells, medicine balls, etc. However, what most people don’t realize is that a Basketball player’s biggest strength is how fast he or she can move. That’s where calisthenics come in. Calisthenics simply involves any

Continue reading Basketball Strength Training without Weights

Boot Camp Cardio Exercises

You’ve heard about boot camps, right? You go to boot camp to get your butt kicked. Thats right. Boot camps are all about hard core bodyweight training designed to melt off tons of fat. Many individuals want to go to boot camps, but simply don’t have the time. Or perhaps they don’t want to be

Continue reading Boot Camp Cardio Exercises