Turbulence Training is my favorite method of working out. Each month, trainer Craig Ballantyne comes out with new and unique workouts designed to help you get in better shape. This is because he knows that your body adapts to workouts, and so the key to continual progress is to keep changing your workouts. He...
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Want a nice circuit workout you can do with just a pair of dumbbells and your bodyweight? Then check out this 500 rep circuit from Arnel Ricafranca. But before I show you the circuit, lets go over some of the movements: Dumbbell Squat and Press This is a great movement to train the upper...
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Want a really cool intermediate bodyweight workout you can do at home? Try the bodyweight 250. The Bodyweight 250 was created by Craig Ballantyne, and involves performing a set of bodyweight exercises where the repetitions all add up to 250. Lets go over some of the movements that he uses in this workout: Close-Grip...
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If you’re busy and feel you’re too busy to workout, then you need to try calisthenics workouts. Calisthenics refers to movements that use just your bodyweight. One of the biggest reasons you should perform calisthenics movements is the convenience factor. Because you won’t need any gym or expensive equipment, you can literally get up...
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In part 1 of this series, I talked about the top three reasons why individuals over the age of 55 should consider starting a weight lifting program. These reasons were: Prevent a slow down of your metabolic rate Strengthen bones to prevent osteoporosis Build lean muscle mass to look better and boost metabolism Now...
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Here’s a quick challenge workout you can do at home. It only takes 3 minutes! Click here for a FREE Craig Ballantyne Advanced Bodyweight Workout
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Here’s one of Craig Ballantyne’s super short Turbulence Training workouts I love. And you can do it just with your bodyweight: Click here to learn more about Craig’s Bodyweight Only Workouts
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Want bigger biceps but don’t have any equipment? Craig Ballantyne, author of Turbulence Training has created lots of great fat burning and muscle building bodyweight- only workouts. For biceps and back work, he usually uses the pullup.  However, Craig Ballantyne shows you a series of movements that are easier than the pull-up, which is...
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The Advanced Bodyweight routine, developed by trainer Craig Ballantyne is exactly what it sounds like: a bodyweight-only program for advanced trainees. Benefits of the Advanced Bodyweight Program:   Provides you with more difficult movements to further your progress with Bodyweight exercises. Most programs stick to basic pushups, pullups, and squats. But after a while...
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Here’s a great dumbbell and bodyweight home workout routine from the original Turbulence Training manual, 2K6 workout A. Workout A is an upper body routine. You’re going to start off with an easy warm-up circuit. Perform this 2 times with no rest in between each exercise, and 30 seconds rest between each circuit: Bodyweight...
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