If you love bodyweight workouts and bootcamp programs, I’m going to give you a NO-equipment, bodyweight-only 5 minute circuit you can do anytime, literally anywhere. It’s perfect for your bootcamp classes. It’s perfect and doesn’t require you to haul around any bulky equipment around to your sessions. - Do each exercise for 30 seconds....
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Want some good bodyweight workouts you can use to enhance you fitness level? Coaches Scott Sonnon and Ryan Murdock are releasing and incredible training program called TacFit Commando. TacFit Commando is a military style bodyweight only program featuring the most unique bodyweight exercises out there. Here are some success stories: Mike Rivera – NYC...
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Men want muscle. They want to be big, strong, and athletic. They want muscle that makes them better at their weekly basketball game with their friends. They want muscle that helps them keep up with their kids. They want muscle…the kind of muscle they used to have when they were younger. Well you can...
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Strength training for Basketball is about one thing: improving your game. I’ve seen lots of complicated resistance training workouts involves weights, kettlebells, medicine balls, etc. However, what most people don’t realize is that a Basketball player’s biggest strength is how fast he or she can move. That’s where calisthenics come in. Calisthenics simply involves...
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In this article, Craig Ballantyne shows you why bodyweight workouts are superior to traditional, steady state cardio workouts: If you are sick of using the cardio machines or if you don’t have any equipment to use for a workout at home, then you are going to love these three bodyweight exercises for fat loss....
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You really can do bodyweight workout routines anywhere. In the following video, Jeff Cavaliere, shows you a simple bodyweight workout you can do in your own kitchen. Click here to learn more about Athlean X
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By now you all know who Craig Ballanytne is. He’s the creator of the original high intensity home program – Turbulence Training. Over the years, he’s come out with some great workouts. The most famous of which is his 6-month bodyweight training manual. Using this program, he’s put together an incredible deluxe package using...
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The Bodyweight 500 Challenge is a training routine developed by Trainer Craig Ballantyne. The challenge involves performing a series of bodyweight exercises where the repetitions all add up to 500. The challenge actually is not a stand-alone workout. The challenge is what you would do after your regular weight routine. Hence, this is not...
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The best for busy moms to stay in shape is to use Bodyweight workouts. This makes sense because busy moms are always on the go, and bodyweight training can be performed anywhere. For the following workout, perform each exercise for the recommended repetitions as a circuit. A circuit is where perform 2 or more...
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Everyone talks about doing 100 pushups or a 100 pullups. Even though these feats of strength are impressive, they are simply that – feats of strength and endurance. The bodyweight squat is actually a much more important movement then thepullup or pushup. I truly believe that everyone should be able to do 100 bodyweight...
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