Old Man Workout Finisher

A few days back, I presented to you guys a great Kettlebell finisher workout you can use at the end of your workouts. This finisher is great for people who are already a little athletic, but what about those are a little older and not so athletic?When designing a finisher, the focus should be on

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Bodyweight Workouts for Men

Men want muscle. They want to be big, strong, and athletic. They want muscle that makes them better at their weekly basketball game with their friends. They want muscle that helps them keep up with their kids. They want muscle…the kind of muscle they used to have when they were younger. Well you can get

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Basketball Strength Training without Weights

Strength training for Basketball is about one thing: improving your game. I’ve seen lots of complicated resistance training workouts involves weights, kettlebells, medicine balls, etc. However, what most people don’t realize is that a Basketball player’s biggest strength is how fast he or she can move. That’s where calisthenics come in. Calisthenics simply involves any

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