At Home Intense Workouts » bodyweight workouts http://shahtraining.com Live the Fit Life Sat, 13 Mar 2010 00:40:10 +0000 http://wordpress.org/?v=2.8 en hourly 1 Craig Ballantyne’s Bodyweight-Only Workouts – Exclusive Interview http://shahtraining.com/craig-ballantynes-bodyweight-only-workouts-exclusive-interview/ http://shahtraining.com/craig-ballantynes-bodyweight-only-workouts-exclusive-interview/#comments Fri, 12 Mar 2010 04:11:26 +0000 Parth http://shahtraining.com/?p=5280 http://shahtraining.com/craig-ballantynes-bodyweight-only-workouts-exclusive-interview/feed/ 0 Bodyweight 500 Challenge http://shahtraining.com/bodyweight-500-challenge/ http://shahtraining.com/bodyweight-500-challenge/#comments Mon, 25 Jan 2010 19:35:11 +0000 Parth http://shahtraining.com/?p=4321 http://shahtraining.com/bodyweight-500-challenge/feed/ 0 Insane Bodyweight Workout for Busy Moms http://shahtraining.com/insane-bodyweight-workout-for-busy-moms/ http://shahtraining.com/insane-bodyweight-workout-for-busy-moms/#comments Mon, 04 Jan 2010 20:56:47 +0000 Parth http://shahtraining.com/?p=3797 http://shahtraining.com/insane-bodyweight-workout-for-busy-moms/feed/ 0 The Road to 100 Bodyweight Squats http://shahtraining.com/the-road-to-100-bodyweight-squats/ http://shahtraining.com/the-road-to-100-bodyweight-squats/#comments Wed, 30 Dec 2009 16:00:08 +0000 Parth http://shahtraining.com/?p=3679 http://shahtraining.com/the-road-to-100-bodyweight-squats/feed/ 0 Middle Age Body Weight Workouts http://shahtraining.com/middle-age-body-weight-workouts/ http://shahtraining.com/middle-age-body-weight-workouts/#comments Sat, 12 Dec 2009 01:48:48 +0000 Parth http://shahtraining.com/?p=3253 http://shahtraining.com/middle-age-body-weight-workouts/feed/ 0 Top 3 Turbulence Training Bodyweight Workouts http://shahtraining.com/bodyweight-top-three/ http://shahtraining.com/bodyweight-top-three/#comments Fri, 11 Dec 2009 14:13:59 +0000 Parth http://shahtraining.com/?p=3227 http://shahtraining.com/bodyweight-top-three/feed/ 0 3 Advantages of Bodyweight Exercises for Middle Aged Men http://shahtraining.com/middle-aged-men/ http://shahtraining.com/middle-aged-men/#comments Sat, 26 Sep 2009 00:33:45 +0000 Parth http://shahtraining.com/?p=2401 http://shahtraining.com/middle-aged-men/feed/ 2 3 reasons to Perform Whole Body Bodyweight Workouts, and 3 Reasons to Perform Circuit Training Workouts http://shahtraining.com/3-reasons-to-perform-whole-body-bodyweight-workouts-and-3-reasons-to-perform-circuit-training-workouts/ http://shahtraining.com/3-reasons-to-perform-whole-body-bodyweight-workouts-and-3-reasons-to-perform-circuit-training-workouts/#comments Tue, 22 Sep 2009 15:48:23 +0000 Parth http://shahtraining.com/?p=2380 http://shahtraining.com/3-reasons-to-perform-whole-body-bodyweight-workouts-and-3-reasons-to-perform-circuit-training-workouts/feed/ 1 Insane Bodyweight Workout to Make you a Better Athlete http://shahtraining.com/insane-bodyweight-workout-to-make-you-a-better-athlete/ http://shahtraining.com/insane-bodyweight-workout-to-make-you-a-better-athlete/#comments Wed, 16 Sep 2009 01:50:12 +0000 Parth http://shahtraining.com/?p=2346 http://shahtraining.com/insane-bodyweight-workout-to-make-you-a-better-athlete/feed/ 1 How to Design Bodyweight Workouts for Bigger Muscles http://shahtraining.com/how-to-design-bodyweight-workout/ http://shahtraining.com/how-to-design-bodyweight-workout/#comments Thu, 03 Sep 2009 22:13:24 +0000 Parth http://shahtraining.com/?p=2265 http://shahtraining.com/how-to-design-bodyweight-workout/feed/ 3