Here’s a great intense circuit training workout you can do using just your bodyweight: 1-Leg Squat on Bench, 10 repetitions Cross Body Mountain Climber, 10 repetitions Side Plank Leg Raise, 10 repetitions Chin-up, max repetitions Try and perform this circuit with no rest. Start off with 3 circuits, and steadily work up to 5...
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Jeff Cavaliere, author of the Athlean-X program shows you some great abdominal movements you can do with just your bodyweight, cables, and medicine ball. He also starts off the video with some great nutrition tips that you can start to implement today: Click here to Learn more about Jeff Cavaliere’s Athlean-X Program
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Hey Coach, Glad to have you back again. So, whats Athletic Body Workout all about? When most people decide to workout it is because they want to change the way they look. They usually want to lose fat and gain muscle. And traditionally, when asked to pick the type of body they want, they...
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Over the weekend, my cousin came to visit me at my father’s store. He was surprised to find two sets of dumbbells in the store. I told him that some customers had given my father the dumbbells so that the could stay in shape at the store. Now, my dad’s store isn’t the biggest...
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There are lots of different ways to combine bodyweight and dumbbell exercises for an effective workout. Here are 7 of the best ways to do it: #7: Peripheral Heart Action (PHA) PHA is a fancy term that states that you alternate between an upper body and lower body movement. A simple and effective workout...
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Image by fitness 102 I love superset workouts. Some of my favorite workouts involve combining bodyweight and kettlebell workouts. It just so happens that there is a trainer who’s come out with a full workout program that uses this strategy of superseting bodyweight and kettlebell exercises to create intense fat burning workouts. His name...
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For the past few months, I’ve displayed a poll on the side bar which asked my readers what kind of product they would like to see from me. The options were ebook, online personal training, and members-only site. I was quite surprised by the results. 57% of you wanted an eBook and 39% wanted...
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A lot of trainees want big arms, but what most of them do not know is that you need to put on about 15 pounds of muscle all over your body in order to put on just a half inch of mass on your arms. Well, actually I don’t know the exact ratio, but...
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I’m going away to India in February for my cousin’s wedding. I like to call it the “Land of Tea” because everywhere you go, you are offered “Chai” or Tea. In fact, after my first visit to India (as a teenager), I became addicted to Indian Chai. One of the problems I always have...
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Image by quickster This is the third and final installment of the “Shah Training is Not Bodybuilding” series. The first post talked about focusing on a long-term approach to fitness. In the second post we took that idea further and I asked you to take another look at your current goals. Are they really...
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