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	<title>At Home Intense Workouts &#187; bootcamp workouts</title>
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		<title>Do You Make This Huge Mistake With Your Fitness Bootcamps Workouts?</title>
		<link>http://shahtraining.com/do-you-make-this-huge-mistake-with-your-fitness-bootcamps-workouts/</link>
		<comments>http://shahtraining.com/do-you-make-this-huge-mistake-with-your-fitness-bootcamps-workouts/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 02:59:36 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Beginner Training]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bad form]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[tt bootcamp 2.0]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5618</guid>
		<description><![CDATA[by Craig Ballantyne Let’s talk about the 2nd biggest mistake in most bootcamp workouts that drives me freaking insane. I saw a perfectly terrible example of it this morning. As you might know, I walk my puppy, Bally the Dog, every morning here in Toronto, and five times per week we walk by a bootcamp class. And every single day these trainers are doing something wrong. Today, the big mistake was letting the class do the exercises with bad form. Back when I was training 8-12 clients per day, I would get SEETHING mad watching other trainers put their clients through exercises while allowing bad form. I bet my BP went to 220/160 watching that crap. So negligent, and so ignorant. Don’t you agree that this is irresponsible? Teaching someone to do an exercise is NOT hard! I just don’t understand why trainers allow bad form. So what if you are training 10-20 people at the same time, there’s no reason to allow it. I know you’re sitting there nodding your head and agreeing with me. I bet you see bad form all the time and it probably makes you mad too. So let’s agree to do something about it. [...]]]></description>
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		<title>25 Bodyweight Exercise Ideas for Bootcamps</title>
		<link>http://shahtraining.com/25-bodyweight-exercise-ideas-for-bootcamps/</link>
		<comments>http://shahtraining.com/25-bodyweight-exercise-ideas-for-bootcamps/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 02:44:04 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[bodyweight exercise]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[outdoor workout]]></category>
		<category><![CDATA[tt bootcamp 2.0]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5601</guid>
		<description><![CDATA[When doing bootcamp workouts, you have to have a LOT of variety, or else your campers will get bored and another &#8220;bright shiny fitness object&#8221; like Zumba or spinning will grab their attention and they&#8217;ll be gone from your classes for good.. As you know, there&#8217;s a huge range of bodyweight exercises in the TT Bootcamps Workouts, but if you&#8217;ve gone through all of them already and can&#8217;t wait until &#8220;TT Bootcamps 2K10&#8243; comes out, then here&#8217;s a laundry list of exercise to help you change up your programs. Well, here are more than 25 alternative bodyweight exercises for you. Situation #1 &#8211; You need a replacement for push-ups&#8230;so why not try: - close-grip pushups (use 3/4 range of motion for maximum triceps work) - decline pushup - elevated pushups - off-set pushups (&#38; walking off-set pushups &#8211; totally cool move) - pushups with your feet on the ball - pushups with your hands on the ball - spiderman pushups - decline close-grip pushups - decline spiderman pushups - pike pushups Situation #2 &#8211; You need some new lower body exercises, so try: - 1 &#38; 1/2 rep Bulgarian split squats (advanced) - split squats with your front foot elevated [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Extreme Bootcamp Workouts for Extreme Fat Loss</title>
		<link>http://shahtraining.com/extreme-bootcamp-workouts-for-extreme-fat-loss/</link>
		<comments>http://shahtraining.com/extreme-bootcamp-workouts-for-extreme-fat-loss/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 14:59:06 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[extreme fat loss]]></category>
		<category><![CDATA[extreme workout]]></category>
		<category><![CDATA[tt bootcamp 2.0]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5399</guid>
		<description><![CDATA[Here&#8217;s a great bootcamp workout you can do anywhere from trainer Craig Ballantyne. He&#8217;s just come out with a new version of his Bootcamp workouts (TT Bootcamp 2.0) It features 31 brand new unique workouts you can perform for quick fat loss and insane strength. The weather is great out here in New York and I&#8217;ve started training in my backyard. Can&#8217;t wait to try these brand new workouts for the rest of the summer! Anyways, here are some sample workouts you can do this summer: Sample Workout #1: Warm-up Circuit – 2 rounds 1) Arm Crosses (see TT Transformation warm-up for photos) 2) Bodyweight Squat 3) Jumping Jacks 4) Mountain Climbers 5) Prisoner Forward Lunges ==&#62; 6) Pushups 7) Stickups Strength Superset – 2 rounds 1A) Toughest pushup for 30 seconds 1B) Toughest single leg exercise for 30 seconds per side Water break Conditioning Circuit – 2 rounds 1) Reverse lunge 2) Spiderman climb 3) Plank 4) 1-leg hip extension 5) Close-grip pushup Water break Ab circuit 1) Abdominal walk out 2) Garhammer ab curl 3) Pushup plank Final Circuit 1) Prisoner Squat 2) T-pushup ==&#62; 3) Split squats 4) Squat thrusts 5) Side plank Water break Stretching Circuit [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Turbulence Training: 31 New Bootcamp Workouts for You</title>
		<link>http://shahtraining.com/turbulence-training-31-new-bootcamp-workouts-for-you/</link>
		<comments>http://shahtraining.com/turbulence-training-31-new-bootcamp-workouts-for-you/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 04:35:17 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[tt bootcamp]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5319</guid>
		<description><![CDATA[In the past year, over 1173 personal trainers and Turbulence Training readers have used the TT Bootcamps workouts to add fun, variety, and more fat burning results to their programs. And so Craig Ballantyne (Men&#8217;s Health workout expert, Crazy Canadian, and all-round good guy) went back into the Turbulence Training lab and created 31 brand new Done-For-You TT Bootcamps workouts. You&#8217;ll get proven Turbulence Training bootcamp style workouts that will burn fat with little to no equipment. Here are just some of the 31 TT Bootcamp Workouts you&#8217;ll get:. 1. The TT Beginner Bootcamp 2K10 2. The TT Physical Testing Bootcamp 3. The TT Big 7 Circuit Bootcamp 4. The 3-Part TT for Abs Bootcamp Workout Series 5. The 3-Part TT Booty Bootcamp Workout Series 6. The 3-Part TT Adrenaline Bootcamp Workout Series (Advanced!) 7. The TT Bootcamp 300 Workout Challenge 8. The 3-Part TT Beach Body Bootcamp Workout Series 9. TT Metabolic Resistance Circuit Bootcamps 10. The TT Fusion Bootcamp 11. The TT Transformation Bootcamp 12. The TT Fusion Bootcamp Plus you&#8217;ll get 4 amazing bootcamp business building interviews with top bootcamp experts Bedros Keuilian, Steve Hochman, Chris McCombs, and Craig&#8217;s personal favorite interview with Leanne Ellington. But hurry, [...]]]></description>
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		<slash:comments>3</slash:comments>
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