Two Methods to Help you Build Mass with Bodyweight Exercise I receive many questions through email about people trying to build muscle at home with bodyweight exercises. The questions vary, but they can be summed up by one simple sentence: Can you REALLY build muscle without lifting weights? The principles of weight gain are the
We all know that to gain muscle you need to lift heavy. So what is all this about bodyweight training being a great way to build muscle? I’ve written numerous articles about how muscle building with bodyweight exercises works. However, the biggest problem still seems to be how to build muscle on the lower body.