Welcome to the third installment of our series. Here’s what we’ve covered so far: Part 1: Weight Lifting Routines for General Strength – 3 reasons why You should add strength training to your overall fitness routine Part 2: Workout Routine for Building Lean Muscle – Sample Basic routine to get you Started In this...
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We all know building muscle is tough. Building muscle with bodyweight exercises is even tougher. We don’t have access to hundreds of different exercises and variations, nor do we have an easy way increase the load of an exercise. However, combine the bodyweight exercises you learned earlier (click here for the Bodyweight Exercises for...
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By Paul J.O’Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com Building Muscle Fast is all about intensity. Muscle builds as a result of stimulation causing enough stress that the muscle is forced to adapt and grow. Usually this is performed by lifting weights within a certain rep range. The most common...
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A lot of trainees want big arms, but what most of them do not know is that you need to put on about 15 pounds of muscle all over your body in order to put on just a half inch of mass on your arms. Well, actually I don’t know the exact ratio, but...
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