Man Boobs. You hate them. I hate them. We all hate them. Got that covered? Good, now lets figure out how to get rid of them. Image by angryaussie There is a secret method out there to get rid of those man boobs. But before I tell you guys about it, I just want...
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Lower intensity exercise such as aerobics and distance running burn body fat during the actual activity. This is because the body uses blood and stored sugar as an energy source in the first 15-20 minutes of activity. After this period, the body switches to fat as a fuel source. This is the reason why...
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I want to start a new series here at Shah Training. The Fat Loss is a Battle (FLB) series will consist of 100 workouts designed to burn fat and increase your metabolic rate. Now, many of my workouts may be a bit to advanced for some, so I will scale the workouts for beginners,...
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Many females do not lift weights because they do not want to get big and bulky like a guy or like a big female bodybuilder. Instead, they want a toned body with the right curves in the right places. So in order to avoid getting big and bulky, many women either train with extremely...
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