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	<title>At Home Intense Workouts &#187; busy moms</title>
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	<description>Live the Fit Life</description>
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		<title>Insane Bodyweight Workout for Busy Moms</title>
		<link>http://shahtraining.com/insane-bodyweight-workout-for-busy-moms/</link>
		<comments>http://shahtraining.com/insane-bodyweight-workout-for-busy-moms/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 20:56:47 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bodyweight workouts]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[circuit workout]]></category>
		<category><![CDATA[inch worm]]></category>

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		<description><![CDATA[The best for busy moms to stay in shape is to use Bodyweight workouts. This makes sense because busy moms are always on the go, and bodyweight training can be performed anywhere. For the following workout, perform each exercise for the recommended repetitions as a circuit. A circuit is where perform 2 or more exercises back to back with little to no rest in between each set. Try to complete as many rounds as possible within a 15 minute time frame. Now, if you have more time, you can do a longer workout. Vice versa if you have less time, then keep the workout shorter. Exercise #1: Inch Worm 25 Feet Get down into squat position and place your hands on the ground. Walk your hands forward until your in a push up position. Snap your legs back up so that you are back into squatting position with your hands on the floor. Exercise #2: Quad Squat, 10 repetitions This is a pretty difficult movement to explain. The main idea is to perform a pushup and squat at the same time. Get into squat position and place your hands on the floor. Straighten your back so that it&#8217;s parallel to [...]]]></description>
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