Posts Tagged ‘ busy people ’

You’re Not Too Busy to Follow a Fitness Plan

July 13, 2010
By Parth
You’re Not Too Busy to Follow a Fitness Plan

Lack of time is not an excuse to be unhealthy. Most people believe that you need a long, boring workout in order to get into incredible shape. This is not true. You can get into great shape with workouts that last just 20-60 minutes. In fact, there is someone who’s created an entire set...
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Posted in Featured Articles, Popular Articles | 4 Comments »

Calisthenics Workout for Busy People

June 8, 2010
By Parth
Calisthenics Workout for Busy People

If you’re busy and feel you’re too busy to workout, then you need to try calisthenics workouts. Calisthenics refers to movements that use just your bodyweight. One of the biggest reasons you should perform calisthenics movements is the convenience factor. Because you won’t need any gym or expensive equipment, you can literally get up...
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Posted in Exercise, Popular Articles | 6 Comments »

Kettlebell Exercise Guide for Everyday People

December 28, 2009
By Parth
Kettlebell Exercise Guide for Everyday People

Kettlebells can be an incredible effective implement to use to lose fat and build lean muscle mass. However, if you do not perform the exercises properly, you can also hurt yourself. It’s just like any other implement out there: you can get hurt with dumbbells, barbells, machines, resistance bands, and even your own bodyweight....
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Posted in Exercise, home fitness | Comments Off

Simple Bodyweight and Dumbbell Routine for Extremely Busy People

December 14, 2009
By Parth
Simple Bodyweight and Dumbbell Routine for Extremely Busy People

Over the weekend, my cousin came to visit me at my father’s store. He was surprised to find two sets of dumbbells in the store. I told him that some customers had given my father the dumbbells so that the could stay in shape at the store. Now, my dad’s store isn’t the biggest...
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Posted in Beginner Training, Dumbbell Training | Comments Off

Top 3 Bodyweight Squats Benefits for Busy People and Athletes

November 15, 2009
By Parth
Top 3 Bodyweight Squats Benefits for Busy People and Athletes

If there’s one exercise you should be performing, it’s the bodyweight squat. This movement has numerous benefits for both busy people and athletes. The following are the top three benefits of the bodyweight squat: Benefit #1: Hip Mobility and Strength Busy people who work tend to sit down and get up a lot of...
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Posted in Bodyweight Training, mobility | Comments Off