Bulgarian Split Squat Variation: 10 Different Ways to do the Bulgarian Split Squat

The split squat is one of the most commonly used movement in many home fitness programs. One of the most popular home fitness programs that uses this movement is Craig Ballantyne’s Turbulence Training. However, this simple basic movement has many different variations. Lets go over some of them: 1 – Basic Bulgarian Split Squat with

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Bodyweight Workout Programs: Interview with Bodyweight Coach Mike Fitch

Bodyweight workouts are boring. Everyone is coming out with the same workouts that involve you doing lots of pushups and pullups. Well, you’ve done all the basics already. You want something unique, and something that will give your results! However, it’s hard to find someone who’s creative enough to come up with something new. The

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SUPERHUMAN BODYWEIGHT WORKOUT | Kali Muscle + Alseny

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