When training to burn fat, avoid excessive cardio. Instead, opt for interval training. Interval training is far more superior to steady state cardio.
Question: At what times to static exercises become strength, hypertrophy, or endurance? For example, would holding L sits for 3 sets for 30 seconds be considered strength? What if I could do 90 seconds, would it then be endurance? Just wondering what the times are since for movement exercises its usually 3-5 for strength 5-12
Can you build a killer chest at home? Yes. Can you build a killer chest at home without weights? Yes. Is it going to be easy? No. Most people that try to build muscle at home think they can get results simply with a few sets of pushups per day. Pushups work, but only until
High rep bodyweight workouts like the Shah Training Bodyweight 500 might not be the best way to build bodybuilder-sized muscle or pure powerlifting-type strength but when it comes to convenience, endurance, fat burning and general fitness, this workout is hard to beat. Add a timed “against-the-clock” element and you have the perfect workout for pushing
Bodyweight Exercises have the potential to make you bigger and stronger. Use these 4 tips to build muscle without weights. In addition, Forest Vance has taken the guess work out of bodyweight training for mass and strength. This article explains it all.
This email is for people who want to save time. This won’t work for people who want to spend a lot of time doing cardio…so if you feel left out, I apologize. Saving time in today’s world is vital. In fact, just last night I caught up with my good friend Dheeraj. I picked him