People go about weight loss the wrong way – it’s not about how many calories you burn off while working out, it’s about how many calories you burn after you’ve finished working out. I’m talking about your metabolic rate. There’s a reason why some people can eat all the food they want and not...
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Arthur De Vany is 71 years old, 6’1″ and 200 pounds. He’s never sick and can do anything he wants to. He doesn’t live off 30 different medications the way most American’s do. One of my biggest fears is growing old and being unable to walk the way my grandmother is. It was the...
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If you haven’t figured it out already, the USDA Food Pyramid will not help you achieve your goals. As health enthusiasts we know that the amount of carbs (6-11 servings of grains) that they recommend are just too many. If you are not convinced that the USDA food pyramid is unhealthy, then please take...
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I have made many mistakes in the past concerning my fat loss. But after all this time, I have certainly learned one thing: It isn’t about how many calories you burn during a particular workout, it’s about how many calories you’ve burnt at the end of the day, week, month, and year on a...
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There are a lot of great calculators out there to help you find your basic caloric intake, however i have found that the best way to figure out how much you should eat is to experiment. For beginners, you should track your diet very closely for three days. You can write everything that you...
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