Oprah Winfrey is a talk show host and celebrity with a loyal following. In her latest issue of O, The Oprah Magazine, she states that she has let her weight balloon back up to 200 lbs. Check out this podcast to hear my thoughts about Oprah Winfrey’s massive fat gain:

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How to Design an […]

Popularity: 44% [?]

I recently began reading a blog called the IF life (Intermittent Fasting). The blog brought me back to the days when I was doing the warrior diet religiously. I’ve written about this before on my own blog. I went back and re-read the blog post. I’d like to re-quote some of my own stuff and […]

Popularity: 5% [?]

If you still eat out once a week and spend your lunch time at the local Subway, then forget about getting that well-defined six pack. Although Subway or Panera bread or many of the other healthy fast food restaurants out there are better than McDonalds or Taco Bell, it is not your path to […]

Popularity: 5% [?]

My goal for the next 6 weeks is to lower my bodyfat percentage. I’ve taken this task before, however I failed due to crash dieting methods. My diet has been the main problem for me as I am 1) limited to what I can eat and 2) live in a culture centered around food. Hence, […]

Popularity: 6% [?]