Is it getting to be too much to drive across town and workout in a crowded gym? Would you rather workout in your own home, or perhaps in your backyard (now that the weather is finally nice)? Well, Craig Ballantyne has developed a set of bodyweight-only workouts to help you drop fat and build...
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Here’s a great workout you can do just with your own bodyweight. This workout revolves around calisthenic and animal movements and is a great alternative to your regular bodyweight squat lower body workouts. It’s also a great fat burning cardio movement. If you’re following an upper body/lower body training split, then this is a...
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