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15 Minute Bodyweight Workout

Image by abbyjane Here is a really great bodyweight workout using simple, basic movements that’ll take just 15 minutes of your time: Perform 5 rounds of: 2 minute interval: Pullups, 5 reps Pushups, 10 reps Bodyweight Squat, 20 reps 1 minute rest Here’s how to

Turbulence Training Workouts for Obese People

Obese individuals can still follow typical Turbulence Training workouts. However, they just need to lower the intensity and change around some of the exercise selection. The main Turbulence Training principles remain the same: Use Multi-Muscle Exercises Organize them into Supersets Use Interval Training for Cardio

Increase your Metabolism

I first realized how big a role metabolism played in fat loss when I read Alwyn Cosgrove’s article on T-mag, titled the Hierarchy of Fat Loss. Cosgrove stated that the most important factor in a fat loss routine is metabolic resistance training. This includes workouts

Building Muscle Tip

Overlooked Secrets to Building Rock Hard Six-Pack Abs Overlooked Secrets to Building Rock Hard Six-Pack Abs By John Leotardo If you’re like many people out there who want to lose their belly fat and gain those amazing looking six-pack abs, then there are some things

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24 Dumbbell and Bodyweight Exercises that Work the Heart

The word “Cardio” or cardiovascular means “relating to, or involving the heart and blood vessels,” according to the Merriam-Webster medical dictionary. In other words, “Cardio” has nothing to do with spending countless hours on a treadmill, or watching a video of an anorexic woman doing

Doing a Warm-up in Winter is Essential

 Lauren Murphy Why Warm Up? I have a confession to make. I haven’t been warming up. All summer long, the weather was hot, and I was always active. I didn’t really feel the need to warmup. I just jumped right into the workout. Read more.