Doing a Warm-up in Winter is Essential

 Lauren Murphy Why Warm Up? I have a confession to make. I haven’t been warming up. All summer long, the weather was hot, and I was always active. I didn’t really feel the need to warmup. I just jumped right into the workout. Read more.

Fat Loss without Cardio

I’ve always been fascinated by the idea of losing fat without cardio. When I lost the first 15lbs of fat last summer, I lost half of it with steady state cardio, and the second half with short, intense workouts. So, in actuality both methods work exactly the same. Here are the pros and cons of

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Time Interval Training

Time interval training is a great method of intensifying your workouts. A basic time interval workout would consist of one minute of work followed by one minute of rest. However, I personally feel that when I time my work sets I always end up looking at the clock, and I’m not motivated to try to

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