24 Dumbbell and Bodyweight Exercises that Work the Heart

The word “Cardio” or cardiovascular means “relating to, or involving the heart and blood vessels,” according to the Merriam-Webster medical dictionary. In other words, “Cardio” has nothing to do with spending countless hours on a treadmill, or watching a video of an anorexic woman doing aerobics. Cardio basically refers to training the heart. And the […]

Fat Loss is a Battle – Workout Three

This is the third workout of the Fat Loss is a Battle series: Substitutions: You can substitute the running for any cardio option. Make sure you perform the cardio exercise for 2 to 3 minutes. The other exercises may be sustituted for easier variations. You can also use kettlebell or dumbbell exercises and perform the […]