Four Fitness Facts you Need to Know

Yesterday, I ran a short interview with my good friend and client, Dom K. Re-reading the interview made me realize four strong facts about fitness that he expressed through the short interview: 1) You can put on muscle and lose fat at the same time, it just takes longer. Dom stated that he was 170 […]

Fat Loss without Cardio

I’ve always been fascinated by the idea of losing fat without cardio. When I lost the first 15lbs of fat last summer, I lost half of it with steady state cardio, and the second half with short, intense workouts. So, in actuality both methods work exactly the same. Here are the pros and cons of […]

Fat Loss is a Battle – Workout Three

This is the third workout of the Fat Loss is a Battle series: Substitutions: You can substitute the running for any cardio option. Make sure you perform the cardio exercise for 2 to 3 minutes. The other exercises may be sustituted for easier variations. You can also use kettlebell or dumbbell exercises and perform the […]


How to get a Flat Female Stomach

Welcome to the next installment in the Female Fat Loss series. We’ve explored this topic through a variety of articles. Check out the previous articles on this topic to give you an understanding on how Female Fat Loss works: Female Fat Loss Myth #1: Age Makes me Fat Female Fat Loss Myth #2: Fitness Takes […]

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Time Interval Training

Time interval training is a great method of intensifying your workouts. A basic time interval workout would consist of one minute of work followed by one minute of rest. However, I personally feel that when I time my work sets I always end up looking at the clock, and I’m not motivated to try to […]


4 Interval Training Workouts to Burn Fat At Home

Interval Training is a great way to burn fat. Use these 4 methods to help you lose fat and get ripped using interval training. All you need are Kettlebells and your own Bodyweight. There are many different ways to use interval training. You just have to be a little creative.

3 Measurements You Must Know to Build a Perfect Body

The following is a Guest Post by John Barban: Have you ever wondered how we all can spot a person that just looks better? We can even recognize other shapes – a building or a sculpture that just looks ‘right’? All people have an inherent ability to recognize beauty when they see it, but few […]

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Female Fat Loss Myth #4: Keep Doing More Cardio

Women tend to over-do the cardio. I mean REALLY over-do. For most women, all they do is cardio! And most of it depends on how much they ate. In their heads, they have some strange calculations going on….like “I hate a slice of chocolate cake, so that equals 30 minutes on the treadmill.” Does that […]


Get in shape at home WITHOUT fancy equipment (here’s how)

Just a quick reminder that my brand new set of 35 bodyweight only workouts you can do first thing in the morning is available on for just $2.99 – Rise N’ Sweat: 35 Roll Out Of Bed Bodyweight Workouts. (If you’ve already grabbed the new program, then don’t forget to leave a positive review!) […]