Crossfit

2 CrossFit Benefits

Do we really need another article on CrossFit? …because…why not? The rest of the internet has had their take on it, why can’t Shah Training weigh in on Crossfit? To be fair, we have written on CrossFit before: Caveman Training vs Crossfit Crossfit vs Turbulence Training Tacfit Commando vs Crossfit While these articles were great…

15 Minute Bodyweight Workout

Image by abbyjane Here is a really great bodyweight workout using simple, basic movements that’ll take just 15 minutes of your time: Perform 5 rounds of: 2 minute interval: Pullups, 5 reps Pushups, 10 reps Bodyweight Squat, 20 reps 1 minute rest Here’s how to do it: Set the timer for 2 minutes, and perform…

Turbulence Training Workouts for Obese People

Obese individuals can still follow typical Turbulence Training workouts. However, they just need to lower the intensity and change around some of the exercise selection. The main Turbulence Training principles remain the same: Use Multi-Muscle Exercises Organize them into Supersets Use Interval Training for Cardio According to Craig Ballantyne, as long as your doctor approves…

If It’s Not Measurable, Then It’s Not Manageable

I’ve been making a HUGE mistake. I’ve been tracking my workouts, but not measuring them. Before I go any further, I should probably clarify two words: tracking and measuring. There is a difference. Tracking is the recording of an event, in our case a workout. Measuring is estimating by evaluation or comparison. Image by jeysun35…

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