I rarely ever perform split training routine. Despite the fact that most of my workouts are full body, I understand the advantages of split training:

• Bring up a weakness
• Less risk of over training
• Better focused since you’re only training a few muscle groups at a time

There are many kinds of split training routines, but the best one in my opinion is Push/Pull/Legs Continue reading

The chest is probably one of the most trained muscle groups at the gym. However, most people do not know how to train their chest at home. Training your chest at home does not need to be boring. There are a lot more things you can do for your chest than basic pushups.

Now, I’m honestly not the one to train one muscle group per session. I still train my full body. However, as my training is getting more and more advanced, I’m noticing certain weaknesses. So these tips are more for advanced athletes.

Beginners can still use some of the tips, however, I urge beginners to start off with full body workouts. This is the best way to get started with bodyweight and in-home fitness training. Once you start training consistently, you will notice that some parts of your body are stronger than Continue reading