Chris Lopez just came out with a brand new video for women: single-leg exercises that you can do with bodyweight and Kettlebells. The video was inspired after Chris’ wife hit her pre-pregnancy weight. Many women feel that it’s almost impossible to lose the baby fat after pregnancy. Not true at all. You just need...
Read more »

So you already know that Kettlebells are an incredible tool for burning fat and revealing those six pack abs. But what are the best movements to use, and how do you structure a workout? Lets focus on best movements, namely, the top 5: Now that we know which movements to focus on, lets go...
Read more »

Mindset is the key to change. No question about that. You can have the best training program, the top nutrition secrets, but you still won’t get results if you don’t have the desire to change your body and set yourself on the track to permanent lifestyle change. For me, it’s all about being healthier...
Read more »

Kettlebell Snatches are one of the toughest movements to learn, but also one of the most effective. They are a whole body movement that can build incredible strength when done with a heavy Kettlebell. If you go lighter, they replace Swings, as being the best Kettlebell fat loss movement. However, many people end up...
Read more »

For the past few months now, I’ve been combining Kettlebell and Bodyweight movements. One of my favorite bodyweight movements is the burpee. I just can’t get enough of this exercise! In case you don’t know, a Burpee is a movement that combines the pushup and squat jump. A complete beginner will not be able...
Read more »

I’ve got two videos I want to show you. The first one is a video I created a few years ago and showcases how I built my home gym. My home gym has evolved quite a bit since then, so I need to make an updated video. Hopefully that will be coming soon (just...
Read more »

The following is a guest post from Chris Lopez, author of Kettlebell Revolution. Kettlebells have been around for over 100 years and they’re the simplest form of exercise equipment there is. Only now are they beginning to gain popularity with the masses. Here are 5 reasons kettlebell training can get you 6-pack-abs… 1. Unilateral...
Read more »

It is time to train like an athlete…like a warrior…like a man (or woman) who lets nothing stand in their way. The time for “Easy Workouts” and “Slow Cardio” has passed. It it time to embrace the past…to embrace strength…and to embrace mental toughness. Over the past few decades a culture of bodybuilding has...
Read more »

The Kettlebell Swing is an incredible fat burning exercise. There are many individuals who have lose 20, 50, or even a 100 lbs just doing Kettlebell swings! In fact, Tracy Reifkind, wife of Senior Russian Kettlebell Challenge Instructor Mark “Rif” Riefkind lost over a 100lbs in a year just by changing her diet and...
Read more »

One of the most difficult movements to perform is the 1-Leg Pistol Squat. If you can master this exercise, then you’re on your way to more lower body strength, speed, and mass. Chris Lopez, author of Kettlebell Revolution, helps you do you first 1-leg Squat through the following 3 videos: Click here to Learn...
Read more »