5 Kick Ass Kettlebell Coaches

I fell in love with Kettlebells over 5 years ago, and have been using them along side my Bodyweight workouts for extra calorie burning, a boost of strength, and overall challenging workouts. I’ve since tried a multitude of workouts written by variety authors and Kettlebel coaches. The following are 8 of my favorite fitness professionals

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Kettlebell for Obese People

Kettlebells are gradually becoming more and more popular in the world of commercial fitness training. If you’re not familiar with them though, let me give you a quick rundown. The kettlebell is a cannonball shaped weight, with a handle on the top, and is thought to have been invented and first used by Russian Special

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Getting Started with Kettlebells: Proper Training frequency for Mass Gain and Fat Loss

The popular question with Kettlebell training is: How often should you workout with Kettlebells? Well, considering the fact that actress KatherineHeigl (Knocked Up), only trains with Kettlebells twice per week, for 20 minutes a workout, it’s safe to say that you can get results with Kettlebell training if you devote less than an hour per

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