5 Kick Ass Kettlebell Coaches

I fell in love with Kettlebells over 5 years ago, and have been using them along side my Bodyweight workouts for extra calorie burning, a boost of strength, and overall challenging workouts. I’ve since tried a multitude of workouts written by variety authors and Kettlebel coaches. The following are 8 of my favorite fitness professionals

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Kettlebell for Obese People

Kettlebells are gradually becoming more and more popular in the world of commercial fitness training. If you’re not familiar with them though, let me give you a quick rundown. The kettlebell is a cannonball shaped weight, with a handle on the top, and is thought to have been invented and first used by Russian Special

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Kettlebells and Sex Drive

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! For the first time in my life, I am actually happy with my physique. I have realized that there are more important reasons to workout then just to lose fat or gain muscle. The media gives us a pre-packaged definition of

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3 Tips for Including Russian Kettlebell Workouts into your Training Program

Russian Kettlebell Workouts are growing in popularity. Are you still struggling to figure out what the best way to incorporate Russian Kettlebell Workouts in your Traning Program? Well, here are 3 tips: 1 – Russian Kettlebell Workouts for Strength Kettlebells are seen as a fat loss tool, which they are. But they were originally used

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Improve your Kettlebell Workouts Routines with the Kettlebell Military Press

The Kettlebell Military Press is the toughest upper body Kettlebell movement, and also the most important. This exercise trains your shoulders, chest, triceps, and abs, and is a great way to increase overall strength. Conquer the Military Press, and you will be able to incorporate Kettlebell combination drills into your regimen such as the Clean

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