Well…yes it does. But no matter how much I keep talking about it, you still won’t know whether or not it works for you if you don’t try it. I recommend you try Craig Ballantyne’s Big 6 Bodyweight Circuit Workout. Bodyweight training is a great place to start your fitness journey. These beginner workouts...
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I love circuit training. Actually, I find regular workouts quite boring. I hate resting and feel it’s a waste of time. So I always end up performing some form of circuit-style workout. However, is circuit training really effective for endomorphs? Endomorphs are individuals with a particular body type that makes it difficult for them...
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Getting lean with bodyweight exercises is actually quite easy. There are dozens of different ways you can set up a quick, fat burning bodyweight training routine. I will go over a few of these methods: Tabata Intervals Tabata Intervals are a unique interval scheme which requires performing 20 seconds of high intensity exercises, followed...
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“Here’s a Method that is Helping People Lose Fat and Gain Muscle without Lifting Weights“ Introducing… Turbulence Training Bodyweight Deluxe … and it’s the first book ever written for the everyday layperson that clearly shows you how to workout without lifting weights in the comfort of your own home. Turbulence Training was a controversial...
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It’s time to forget about all the nonsense you’ve been reading about getting a six pack. Getting a six pack isn’t about doing tons and tons of crunches. It’s about using your abs the way they were meant to be used: as a source of stabilization for the rest of the body. Do a...
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I’ve often preached the idea of training your entire body in one workout. In fact, the overwhelming majority of the workouts I publish on this site are whole body in nature. But, what exactly are the benefits of whole body bodyweight workouts? Well, here are three reasons why you should consider training your entire...
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High Intensity Training allows you to burn fat, build lean muscle mass, and improve your athletic conditioning – all in one simple, 20 to 30 minute workout. In this post, I will give you a basic blueprint on how to develop the best high intensity workouts at home. 6 Reasons why High Intensity Training...
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Intensity and time are related. The more intense a workout is, the shorter it will last. Here are a few methods to help you shorten your workouts: Option One: Create a Circuit What we’ll do is simply form a circuit with these exercises, performing them back to back. Instead of 2 minutes rest after...
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I love this concept of Metabolic Conditioning – training which adequately taxes your musculature and cardiovascular system. This style of training makes a lot of sense for law enforcement officers, military personnel, and mixed martial artists. However, does it make sense for the average joe who’s just looking to get into better shape? The...
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List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating...
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