I was just re-reading this cool little fat loss plateau busting report, and I realized their is one weird little tip you MUST see. Now of course, I obviously agree with what is said on Page 9. And yes, I like the workout on page 12. But it’s the tip on page 13 –...
Read more »

The best for busy moms to stay in shape is to use Bodyweight workouts. This makes sense because busy moms are always on the go, and bodyweight training can be performed anywhere. For the following workout, perform each exercise for the recommended repetitions as a circuit. A circuit is where perform 2 or more...
Read more »

Metabolic Training – Stop Doing Ineffective Cardio Metabolic Training – Stop Doing Ineffective Cardio By William Coulter Metabolic training has been making waves with fitness pros for a few years now and with good reason; it works. Yet it still hasn’t become mainstream. A quick look around a commercial gym will prove that most...
Read more »

Here’s another great bodyweight workout program from Turbulence Training. It’s called Mini Bodyweight Circuits. These are really great workouts you can use when you’re EXTREMELY short on time. In the following video, Craig Ballantyne shares workout A from the full program. You start the workout with Chinups. Perform just 2 repetitions short of failure....
Read more »

I’ve often preached the idea of training your entire body in one workout. In fact, the overwhelming majority of the workouts I publish on this site are whole body in nature. But, what exactly are the benefits of whole body bodyweight workouts? Well, here are three reasons why you should consider training your entire...
Read more »