I first realized how big a role metabolism played in fat loss when I read Alwyn Cosgrove’s article on T-mag, titled the Hierarchy of Fat Loss. Cosgrove stated that the most important factor in a fat loss routine is metabolic resistance training. This includes workouts such as complexes, circuits, trisets, and supersets. The idea...
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Circuit Training is an amazing yet simple method of setting up a workout. All you do is choose a handful of exercises and perform them back to back with little or no rest. However, after a while, performing 3-5 rounds of 3-5 exercises can get a little boring. So I decided to sit down...
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Circuit training is one of my favorite intensity techniques. With this technique, you choose 4 or more exercise, and perform them one after another with little to no rest. Why Circuit Training Helps with Muscle Mass Three hormones work for you when you use a high intensity technique such as circuit training: Testosterone and...
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