This is the third workout of the Fat Loss is a Battle series: Substitutions: You can substitute the running for any cardio option. Make sure you perform the cardio exercise for 2 to 3 minutes. The other exercises may be sustituted for easier variations. You can also use kettlebell or dumbbell exercises and perform...
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My cousin, best friend, and trainee Sagar Shah gives me a run for my money asking the tough questions associated with my training methods. He summarized his constructive criticism in three, well-constructed paragraphs. I will present one of his criticisms, and try to answer it with the best of my abilities. The article Sagar...
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