There are some great dumbbell training guides out there. Some of the provide full workouts, and others just give you exercises to perform. Which one is the best for you? Well, hopefully these reviews will help you make the best decision: Turbulence Training Turbulence training is a program developed by Craig Ballantyne. This is...
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Tags: coach eddie lomax, craig ballantyne, Dumbbell Training, gladiator body workout, turbulence training
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Interval training is where you alternate between periods of high intensity exercise and periods of low intensity exercise or complete rest. Trainees have been steadily switching over from boring, steady state cardio, to high intensity interval cardio. However, we can take interval training to the next level by performing dumbbell intervals. Dumbbell intervals are...
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Tags: Bodyweight Training, coach eddie lomax, dumbbell intervals, gladiator body workout, interval training
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In order to gain lean muscle mass, an overloading stimulus must be applied to the muscle. This means that you must place greater stress on a muscle today then you did in your last workout. A second requirement for greater muscle gain is sufficient volume. Volume refers to the total amount of work you...
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Tags: bodybuilders, circuit workouts, coach eddie lomax, gladiator body workout, muscle gain
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Many women are told not to workout with weights. This is absolutely false. One of the biggest misconceptions is that women who lift weights will develop bulky, ugly muscle mass. Trust me, it’s very tough to build lean muscle mass. It takes a combination of proper exercise, diet, and hormonal processes. The fact is...
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Tags: coach eddie lomax, dumbbell workout, Fat Loss, gladiator body workout, womens workout
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When I was just starting out with bodyweight training, I thought that all I needed to do was pushups, pullups, and bodyweight squats. So I did them, got good at these workouts, and then hit a plateau. I went through many free bodyweight programs and most of them were relatively the same. I needed...
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Tags: bodyweight workout, calisthenics workout, cardio, coach eddie lomax, workout without weights
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For busy professionals looking to get in a quick, intense workout in order to stay in shape despite a busy schedule, dumbbells workouts may be the way to go. This is because dumbbells allow you to create workouts based on any goal you wish to achieve. Many busy individuals often choose bodyweight training in...
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Tags: busy professionals, coach eddie lomax, Dumbbell Training, dumbbells workouts, gladiator body workout
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Getting lean with bodyweight exercises is actually quite easy. There are dozens of different ways you can set up a quick, fat burning bodyweight training routine. I will go over a few of these methods: Tabata Intervals Tabata Intervals are a unique interval scheme which requires performing 20 seconds of high intensity exercises, followed...
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Tags: bodyweight exercises, circuit training, coach eddie lomax, tabata, workout without weights
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I honestly don’t advise people to do any sort of exercise daily. Everything has wear and tear. Even walking. People who walk 5-10 miles on a daily basis – whether it be a part of their weight loss routine or work related – will eventually feel the burn out and exhaustion from the routine....
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Tags: bodyweight squats, Bodyweight Training, coach eddie lomax, morning workout, workout without weights
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Everyone out there is talking about pullups, pushups, and squats when it comes to bodyweight training. However, what about some really unique exercises? The reason why people believe that bodyweight training alone can not help them achieve the kind of fitness they desire is because they do not take the time to seek out...
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Tags: bodyweight men, Bodyweight Training, coach eddie lomax, exercises men, workout without weights
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The 300 workouts, from the film “300″ is still a widely popular workout for people who want to challenge themselves with super intense workouts. However, many people are unable to do perform the full 300 workout because they lack a barbell and kettlebell. Well, you can easily set up your own 300 workout using...
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Tags: 300 workouts, bodyweight workout, coach eddie lomax, mens health, workout without weights
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