The following is a Guest Post by Coach Eddie Lomax: Men and women normally think of reduced calorie eating or fat burning cardio when they want to shed ugly fat, they don’t think of Energy Flux. After looking in the mirror and seeing the love handles bulging over their belt, they say things like, “I
The following is a Guest Post by Coach Eddie Lomax: I love bodyweight calisthenics. I think bodyweight exercises in general are the best place to start a physical training program ans should remain an integral part of any workout program. The reason I like them so much is they get real RESULTS people can use
The following is a Guest Post by Coach Eddie Lomax: Most people perform an abdominal workout made up exclusively of bodyweight exercises. Sit ups, crunches, leg raises and about a million variations of these bodyweight ab exercises have been used by people all over the world to strengthen the core. Undoubtably, this would lead one
Everyone out there is talking about pullups, pushups, and squats when it comes to bodyweight training. However, what about some really unique exercises? The reason why people believe that bodyweight training alone can not help them achieve the kind of fitness they desire is because they do not take the time to seek out some
I don’t talk much about Dumbbells on this website because I’m assuming most of you are just training at home with absolutely no equipment. However, the truth is that even bodyweight training is limiting. One of the most effective and cheapest “upgrades” from bodyweight training is Dumbbell Training.
If you read my post How To Quit The Gym And Get Fit, Burn Fat & Build An Attractive Body you might be determined to quit the gym. But sometimes this is easier said than done! Once the gym has you, they just don’t want to let you go. You could make the argument that Gym owners believe there