Posts Tagged ‘ coach lomax ’

Superior Dumbbell Workout – Interview with Coach Lomax

March 1, 2010
By Parth
Superior Dumbbell Workout – Interview with Coach Lomax

Coach Lomax and I have talked many times before. This time, Coach Lomax tells me more about his Superior Dumbbell Workout. (By the way, Coach was in Chile at the time of the earthquake, but he’s perfectly fine!) Parth: Hey Coach, so what’s the Superior Dumbbell Workout? Coach Lomax: Basically, I got tired of...
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How to Get a Six Pack with a Dumbbell

January 6, 2010
By Parth
How to Get a Six Pack with a Dumbbell

Let me tell you something that may shock you – those gadgets you see on TV don’t work. You know the ones I’m talking about. Those ab belts. Those abdominal contraptions. They do nothing but waste your time and money. Here’s the truth that you don’t want to hear: you actually have to work...
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Get Your 6 Pack with a Dumbbell Workout

January 6, 2010
By Parth
Get Your 6 Pack with a Dumbbell Workout

In my opinion, a good, full body dumbbell workout is the best way to get your 6 pack. Most people perform tons of cardio and abdominal exercises when trying to get their 6 pack. However, what people don’t understand is the role that your abdominals play in daily life. Contrary to popular belief, your...
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30 Minute Dumbbell Conditioning Circuits for Fat Loss

January 6, 2010
By Parth
30 Minute Dumbbell Conditioning Circuits for Fat Loss

Circuit training actually was made popular as an effective training strategy in the 1970s. However, 4 decades later, and many people are still wondering what the hell circuit training is, and how it can help them with their goals. Well, Circuit Training can be anything you want it to be. In the 19070s it...
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High Frequency Dumbbell Training for Strength and Size

January 5, 2010
By Parth
High Frequency Dumbbell Training for Strength and Size

High frequency training is simply the act of training at a high frequency level. Most training programs involve a 3-4 day per week routine. Hence, a high frequency training program often involves 5 or more times per week. Now, keep in mind that 5 times a week does not necessarily mean 5 days a...
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Is Coach Lomax’s Gladiator Body Workout Worth It?

January 4, 2010
By Parth
Is Coach Lomax’s Gladiator Body Workout Worth It?

If you haven’t heard of the program yet, Gladiator Body Workout is a home fitness program which combines bodyweight and dumbbell exercises to create 6, 4-week programs. Gladiator Body Workout has a few competitors, however the one thing that separates Gladiator Body Workout from other programs are the unique exercises. I personally love high...
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How to Set Up an Upper Body Workout Plan

December 24, 2009
By Parth

Most guys are only concerned with their upper body. In actuality, you should be training your entire body. Training your legs is very important, since you release lots of human growth hormone and testosterone when training large muscle groups. And legs are the biggest muscle group in your body! So, don’t ignore your legs....
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Ab Workouts for Women you can Do at Home

December 21, 2009
By Parth
Ab Workouts for Women you can Do at Home

Strong abs are extremely important for daily life and sports, especially for women. However, much about what is written about abdominal training is misleading or completely false. First of all there needs to be a distinction made between getting strong abs and revealing your abdominals. Getting stronger abs is very important if you wish...
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Posted in Bodyweight Training, Dumbbell Training, Exercise, Female Fitness, Intense Workouts, Popular Articles, Workout, home fitness | 1 Comment »

24 Dumbbell and Bodyweight Exercises that Work the Heart

December 14, 2009
By Parth
24 Dumbbell and Bodyweight Exercises that Work the Heart

The word “Cardio” or cardiovascular means “relating to, or involving the heart and blood vessels,” according to the Merriam-Webster medical dictionary. In other words, “Cardio” has nothing to do with spending countless hours on a treadmill, or watching a video of an anorexic woman doing aerobics. Cardio basically refers to training the heart. And...
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Bodyweight Program for Beginners

December 11, 2009
By Parth
Bodyweight Program for Beginners

When I first started this blog, I did not realize how popular bodyweight training would become. But more and more people are realizing the benefits of a bodyweight-only program. If you’re a complete beginner to bodyweight training, then you’re probably completely confused as to where to start your bodyweight training. There are tons of...
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