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	<title>At Home Intense Workouts &#187; coach steer</title>
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	<link>http://shahtraining.com</link>
	<description>Live the Fit Life</description>
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		<title>What the Hell is TacFit Commando?</title>
		<link>http://shahtraining.com/what-the-hell-is-tacfit-commando/</link>
		<comments>http://shahtraining.com/what-the-hell-is-tacfit-commando/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 23:19:49 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[tacfit]]></category>
		<category><![CDATA[coach steer]]></category>
		<category><![CDATA[military training]]></category>
		<category><![CDATA[ryan murock]]></category>
		<category><![CDATA[tacfit commando]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4550</guid>
		<description><![CDATA[NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando. For those that still haven&#8217;t had a chance to check out what TacFit Commando is all about, head on over to the TacFit website here and get on their mailing list. Here&#8217;s the free content they&#8217;re rolling out in the next few days: Sunday, February 7, 2010 – Ryan Murdock shows you an entertaining and educational video which provides with his actual training sessions. This is the best way you’ll get a feel for the TacFit training method. Monday, February 8, 2010 – Win a FREE Copy. There will be a blog contest where the Coaches will give away 3 copies of the TacFit program for free. You may be one of them! Tuesday, February 9, 2010 – All the bonuses that are associated with the product will be reveals. This final video will help address any last minute questions or concerns you may  have regarding the program Click here to get on their mailing list]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Download the TacFit Commando Free Workout</title>
		<link>http://shahtraining.com/download-the-tacfit-commando-free-workout/</link>
		<comments>http://shahtraining.com/download-the-tacfit-commando-free-workout/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 21:01:33 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[tacfit]]></category>
		<category><![CDATA[coach murdock]]></category>
		<category><![CDATA[coach sonnon]]></category>
		<category><![CDATA[coach steer]]></category>
		<category><![CDATA[military workout]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4534</guid>
		<description><![CDATA[NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando. You missed the opportunity to download the TacFit Commando Free Workout. But don&#8217;t worry! There is still some great, free content for you before the actual launch of the TacFit program. Click here to get your free content Here&#8217;s what&#8217;s going on in the next few days: Wednesday, February 3, 2010 &#8211; Scott Sonnon shares with you the story of where TacFit Commando came from and why it&#8217;s perfect for your needs. Thursday, February 4, 2010 &#8211; Scott Sonnon and Ryan Murdock uses U-Stream technology for a live conference. This is not something you want to miss, as this unique technology will allow you to interact with both the Coaches. Sunday, February 7, 2010 &#8211; Ryan Murdock shows you an entertaining and educational video which provides with his actual training sessions. This is the best way you&#8217;ll get a feel for the TacFit training method. Monday, February 8, 2010 &#8211; Win a FREE Copy. There will be a blog [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Insane Bodyweight Training for College Students</title>
		<link>http://shahtraining.com/bodyweight-training-college/</link>
		<comments>http://shahtraining.com/bodyweight-training-college/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 04:20:35 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[bodyweight blueprint for fat loss]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[coach steer]]></category>
		<category><![CDATA[college students]]></category>
		<category><![CDATA[ryan murdock]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=3871</guid>
		<description><![CDATA[Dorm life is insane. That&#8217;s what I&#8217;ve heard. I&#8217;ve never lived in a dorm (well, for two days when visiting my cousin). But all my cousins tell me stories about their dorm life, and some times I wish I had gone through the whole dorm living thing (but most of the time I&#8217;m glad I stayed home). However, college life itself is tough, especially if your goal is to stay in shape or lose fat. You&#8217;re virtually surrounded by food alcohol. Wild partying can become a habit, and peer pressure is everywhere. Some colleges actually have mini gyms in each dorm building. However, most colleges have one big gym for the entire school. These gyms are sometimes far from your dorm, and can be tough to get to, especially in the winter. This is where bodyweight training comes in handy. You can easily get a great full body workout in the comfort of a small dorm room using some unique bodyweight movements. For making sure your belly stays nice and tight, you want to use movement such as the side plank. With this movement, you simply lay on your side with one forearm laying on the ground. Keep your body [...]]]></description>
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		<title>Effective Bodyweight Workout for Obese Individuals</title>
		<link>http://shahtraining.com/bodyweight-workout-obese/</link>
		<comments>http://shahtraining.com/bodyweight-workout-obese/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 03:53:24 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[bodyweight blueprint for fat loss]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[coach murdock]]></category>
		<category><![CDATA[coach steer]]></category>
		<category><![CDATA[obese inviduals]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=3864</guid>
		<description><![CDATA[Most workout routines for obese individuals involve lots of cardio. Cardio is great, and it should be done, however another very important aspect to fitness is mobility. Most obese individuals lack basic mobility. Instead of going out and lifting weights or spending hours on a treadmill, obese individuals should first work on strengthening their vital muscle groups through bodyweight exercise. For example, one of the most basic movements is the squat. The squat helps you strengthen the muscles that allow you to stand up, walk, and run. Sitting down on a machine will not allow you to stand up, walk and run better. In addition, simply walking will not help you walk better. In fact, many overweight individuals injure themselves while walking. This is because they don&#8217;t know how to walk! I know, it sounds strange. And you, reading this article, may be an overweight individual. I don&#8217;t know if this observation applies to you, but I see many overweight individuals dragging their feet behind their bodies. Or, and I don&#8217;t mean any disrespect when I say this, they waddle side to side like a penguin. This is due to lack of strength in the hip and core region. And [...]]]></description>
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		<title>Simple (but effective) Bodyweight Exercises for Women</title>
		<link>http://shahtraining.com/simple-bodyweight-exercises-women/</link>
		<comments>http://shahtraining.com/simple-bodyweight-exercises-women/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 03:28:51 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Beginner Training]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bodyweight blueprint for fat loss]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[coach murdock]]></category>
		<category><![CDATA[coach steer]]></category>
		<category><![CDATA[women exercises]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=3860</guid>
		<description><![CDATA[Here are some great bodyweight exercises for women: Push Up Push ups are a great movement for toning the arms and shoulders. Try to get up to performing 10-20 push ups in one set. Once you conquer the basic version, you can start to implement some more difficult variations. However, most women have trouble performing the basic version of the push up. The modified version is much easier to perform. This version involves placing your knees on the floor instead of balancing your body on your hands and feet. Simply place your knees on the floor, legs tucked behind you and keep your back straight as you lower your body towards the ground. Stop about an inch off the ground and push up back to starting position. Hip Bridge This is a great lower body movement for women who are unable to perform a full squat. Lay down on the floor on your back. Bend your knees so that your feet are flat on the floor. Place your hands to the sides, palms resting against the floor. Tighten your abdominals and buttocks as you lift your hips off the floor. This is almost like apush up with your back to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Workout Without Using Weights For the Busy Traveler</title>
		<link>http://shahtraining.com/fat-loss-workout-without-using-weights-for-the-busy-traveler/</link>
		<comments>http://shahtraining.com/fat-loss-workout-without-using-weights-for-the-busy-traveler/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 03:39:52 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[bodyweight exercise revolution]]></category>
		<category><![CDATA[busy traveler]]></category>
		<category><![CDATA[coach steer]]></category>
		<category><![CDATA[ryan murdock]]></category>
		<category><![CDATA[workout without weights]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=2855</guid>
		<description><![CDATA[Losing fat while you&#8217;re constantly going from one business trip to the next is tough. Especially in this economy where you need to work harder and longer to make the same amount of money as you did before, and don&#8217;t have the time and money to get in a great, fat burning workout. Well, that&#8217;s what you think. In reality, you can easily get a great fat burning workout without using weights. And you can get this fat burning workout in an extremely short period of time. Lets first focus on how to workout without weights. Well, I&#8217;m sure you&#8217;ve heard of the basics: pushups, pullups, and squats. These basic movement are great, but they fail to take into account the full needs of a busy traveler, such as yourself. You see, as a busy traveler who&#8217;s constantly on the go you need to perform exercises that gets you moving faster, and boosts your energy level so you can focus better on your work. Re-Learning how to Work Out I recently came across a great bodyweight training resource called Bodyweight Exercise Revolution. This amazing program, developed by Coaches Adam Steer and Ryan Murdock, features some of the most unique bodyweight [...]]]></description>
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		<item>
		<title>Ryan Murdock and Adam Steer&#8217;s Bodyweight Exercise Revolution (BER): The Softer Side of Bodyweight Training</title>
		<link>http://shahtraining.com/ryan-murdock-and-adam-steers-bodyweight-exercise-revolution-ber-the-softer-side-of-bodyweight-training/</link>
		<comments>http://shahtraining.com/ryan-murdock-and-adam-steers-bodyweight-exercise-revolution-ber-the-softer-side-of-bodyweight-training/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 10:31:34 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[adam steer]]></category>
		<category><![CDATA[bodyweight exercise revolution]]></category>
		<category><![CDATA[coach steer]]></category>
		<category><![CDATA[ryan murdock]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=1978</guid>
		<description><![CDATA[Bodyweight training can be tough and hardcore. In fact, all of my workouts are at a high intensity. However, one of the biggest lessons I learned from Bodyweight Exercise Revolution (BER) is that you need to balance the hard stuff with the soft stuff. I&#8217;ve started practicing the mobility and yoga drills presented in the eBook. I&#8217;ve already noticed a great improvement in my overall flexibility and recovery abilities. Walking around sore all day is not fun, but these drills make it easier. What I found really interesting was the connection betweenflexibility drills and recovery ability. I am unable to tell you the exact drills that are included in the eBook. However, I did find this great video of Coach Adam Steer showing Yoga poses at a seminar: As you can see, these drills are tough, and a perfect compliment to traditional high intensity bodyweight training. If you&#8217;re ready to switch up your bodyweight workouts to incorporate greater variety and balance, then check out Bodyweight Exercise Revolution: The Aussi Crew Swings Clubs in the Park &#8220;Training with Adam is an experience not to be missed.&#8221; &#8220;From his tips on getting the most out of Intu-Flow practice, to his record breaking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodyweight Exercise Revolution (BER) Workouts for More Athletic and Functional Muscles</title>
		<link>http://shahtraining.com/bodyweight-exercise-revolution-ber-workouts-for-more-athletic-and-functional-muscles/</link>
		<comments>http://shahtraining.com/bodyweight-exercise-revolution-ber-workouts-for-more-athletic-and-functional-muscles/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 09:58:45 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[bodyweight exercise revolution]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[coach murdock]]></category>
		<category><![CDATA[coach steer]]></category>
		<category><![CDATA[functional fitness]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=1779</guid>
		<description><![CDATA[Before I picked up Coach Adam Steer and Ryan Murdock&#8217;s Bodyweight Exercise Revolution (BER) eBook, my hips were really tight. I didn&#8217;t realize that my hips were tight until I actually performed some BER exercises. However, I did feel that my range of motion in my lower body was slowly decreasing. Ever see those really big bodybuilders walk? Some of them walk really funny as if they got something stuck up somewhere. I started walking the same way, and couldn&#8217;t figure out why. Once I started performing the exercises from BER, I realized what I was doing wrong. The bulk of my bodyweight training consisted of bodyweight squats and squat variations such as squat jumps. This is really great and everything, but all you are doing is training your muscles to go up and down. Over time, certain muscle groups &#8211; the ones that allow you to go side to side and circular &#8211; literally shut down. Here&#8217;s a special rule you should know about exercise: &#8220;If You Don&#8217;t Use It, You Lose It.&#8221; Why is it that people have muscular problems when they get old? How many old people have you seen bent forward? They are unable to walk [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Ten Reasons Why you should Purchase Bodyweight Exercise Revolution</title>
		<link>http://shahtraining.com/top-ten-reasons-why-you-should-purchase-bodyweight-exercise-revolution/</link>
		<comments>http://shahtraining.com/top-ten-reasons-why-you-should-purchase-bodyweight-exercise-revolution/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 17:21:35 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[bodyweight exercise revolution]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[coach murdock]]></category>
		<category><![CDATA[coach steer]]></category>
		<category><![CDATA[ebook]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=1603</guid>
		<description><![CDATA[Bodyweight Exercise Revolution is a recent eBook published by Coaches Adam Steer and Ryan Murdock. When I first heard about this eBook, I rolled my eyes and thought, &#8220;Not another Bodyweight Training eBook.&#8221; I was very much convinced that I&#8217;d learned everything there was to know about bodyweight training. But, my willingness to explore couldn&#8217;t stop myself from grabbing a copy. Here are the Top 10 reasons why I&#8217;ve begun promoting Bodyweight Exercise Revolution on this website, and why you should grab your copy today: The biggest problem with traditional bodyweight programs is that they lack variety. Coaches Adam Steer and Ryan Murdock have included the most innovative bodyweight movements I have ever seen in an eBook. Most eBooks lack detail. They give you exercises, they give you workouts, take your money, and say good luck. The Bodyweight Exercise Revolution goes into so much detail, that by the time a complete beginner is finished with the 4&#215;7 program, he will be transformed into an advanced trainee. Again, most eBooks give you the program, and say goodbye. You actually LEARN from the Bodyweight Exercise Revolution. It makes you think. It makes you understand what it is that you have been doing [...]]]></description>
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