I’ve been making a HUGE mistake. I’ve been tracking my workouts, but not measuring them. Before I go any further, I should probably clarify two words: tracking and measuring. There is a difference. Tracking is the recording of an event, in our case a workout. Measuring is estimating by evaluation or comparison. Image by...
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Tags: benchmark, Bodybuilding, cardio, complete, conditioning, crossfit, faster, goal, measurement, measuring, programming, progress, random, reps, rounds, time, tracking, weight, Workout
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Coming from a Martial Arts background, conditioning almost always overtook all of my other goals. Forget about fat loss if you can’t even go a few rounds without puking. Muscle mass and all that will come with the training you need to do to prepare your body in sport. The true mark of an...
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Tags: burpees, complete, density, density training, density workout, less time, medicine ball woodchops, pull-ups, swings, time, work capacity, Workout
Posted in Goal Setting, Intense Workouts, lifestyle, program design | Comments Off
