The following is a guest post by Tom Venuto author of Burn The Fat, Feed the Muscle. High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh...
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Circuit training actually was made popular as an effective training strategy in the 1970s. However, 4 decades later, and many people are still wondering what the hell circuit training is, and how it can help them with their goals. Well, Circuit Training can be anything you want it to be. In the 19070s it...
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We’ve seen an enormous shift in the training systems of many world class athletes. There was once a time where combat athletes such as martial artists, boxers, and wrestlers refrained from using heavy weight lifting. They used primarily bodyweight calisthenics. Movements such as pushups, pullups, burpees, sprint drills, and jump roping ruled the strength...
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I’ve been making a HUGE mistake. I’ve been tracking my workouts, but not measuring them. Before I go any further, I should probably clarify two words: tracking and measuring. There is a difference. Tracking is the recording of an event, in our case a workout. Measuring is estimating by evaluation or comparison. Image by...
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