The following is a guest post by Jason Ferruggia, author of Muscle Gaining Secrets. I often wonder how guys were even able to workout before internet training forums were around. I mean if you can’t visit 469 different message boards per day and post your muscle building workout in order to get the approval...
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Why are so many people just missing the boat when it comes to designing an effective bodyweight workout? I mean, it’s not rocket science. What is it that world class trainers know that the average trainee doesn’t? There are lots of little tips and tricks to make a bodyweight workout more effective at helping...
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Image by Crossfit Westside It happens to the best of us. There are times in your life where you just stop working out. For one reason or another, you find yourself a few months later looking in the mirror and thinking to yourself, “How did I let myself go?” Well, I feel this sometimes...
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