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	<title>At Home Intense Workouts &#187; consistency</title>
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	<description>Live the Fit Life</description>
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		<title>Want More Muscle Mass? Start Working Hard</title>
		<link>http://shahtraining.com/want-more-muscle-mass-start-working-hard/</link>
		<comments>http://shahtraining.com/want-more-muscle-mass-start-working-hard/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:38:44 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[mass gain]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[hypertrophy]]></category>
		<category><![CDATA[jason ferruggia]]></category>
		<category><![CDATA[more muscle mass]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gaining secrets]]></category>

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		<description><![CDATA[The following is a guest post by Jason Ferruggia, author of Muscle Gaining Secrets. I often wonder how guys were even able to workout before internet training forums were around. I mean if you can’t visit 469 different message boards per day and post your muscle building workout in order to get the approval from at least half the world’s population before hitting the gym that day how could you ever make progress? It’s bewildering to me. Or where would the variety in your training come from? Everyone knows the fastest way to make gains is to mindlessly, blindly and without reason switch on a monthly basis from the Russian Pyramid Scheme to Indonesian Drop Sets to Hungarian Hypertrophy Training to German Volume Training and so on and so on. Right? Oh, the insanity… There are a few very important factors that need to be remembered if you are interested in muscle building. Consistency, dedication, commitment are three of the most important. You have to be willing to put in the time and pay your dues. You have to pick a plan and stick with it. Results won’t come overnight. You have to be patient and consistent. If you are [...]]]></description>
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		<title>2 Important Principles of an Effective Bodyweight Workout</title>
		<link>http://shahtraining.com/2-important-principles-of-an-effective-bodyweight-workout/</link>
		<comments>http://shahtraining.com/2-important-principles-of-an-effective-bodyweight-workout/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:08:02 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[program design]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[Training Diary]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=1231</guid>
		<description><![CDATA[Why are so many people just missing the boat when it comes to designing an effective bodyweight workout? I mean, it&#8217;s not rocket science. What is it that world class trainers know that the average trainee doesn&#8217;t? There are lots of little tips and tricks to make a bodyweight workout more effective at helping you reach your goals. However, there are two main things you need to know: Progression and Consistency. Yeah, what else is new, right? But wait, what I&#8217;m telling you is actually the REASON why people fail at achieving their fitness goals. First, they don&#8217;t stick to their program long enough. Three Reasons Why People don&#8217;t Stick to their Programs Why don&#8217;t they stick to their program long enough? There are three possible reasons why: 1) The program doesn&#8217;t work, and 2) The program is boring, or 3) The program is too hard. Newbies make this mistake a lot: They&#8217;ll get all worked up about some really great workout that they saw, and make all these promises to themselves. Two days later, they&#8217;ve given up on their goals because they realize how hard their workout is. The only people that really get excited about &#8220;intense workouts&#8221; are [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Training to Get Back Into Shape</title>
		<link>http://shahtraining.com/training-to-get-back-into-shape/</link>
		<comments>http://shahtraining.com/training-to-get-back-into-shape/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 20:16:00 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[2 rounds]]></category>
		<category><![CDATA[20/20]]></category>
		<category><![CDATA[30/20/]]></category>
		<category><![CDATA[30/30]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[last workout]]></category>
		<category><![CDATA[leg pullin]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[one month]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[squat jumps]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training proram]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://shahtraining.com/training-to-get-back-into-shape/</guid>
		<description><![CDATA[Image by Crossfit Westside It happens to the best of us. There are times in your life where you just stop working out. For one reason or another, you find yourself a few months later looking in the mirror and thinking to yourself, &#8220;How did I let myself go?&#8221; Well, I feel this sometimes even after a one-week lay off from training. Yes, I&#8217;m addicted to training, and I know what it feels NOT to exercise and eat healthy for a long time. I&#8217;ve done it before and I don&#8217;t want to do it again. Call it paranoia if you will, but I have never taken more than a week off from training in the past three years. But even with a one-week layoff, I take it easy when coming back into training. The first workout is not as intense as my normal workout. The best advice I can offer you is to steadily move back into your training program. The following are some tips based how long you&#8217;ve been away from exercising: One- Week After one week off, the first week should be light, but not too light. A good idea is to take your last workout and tone [...]]]></description>
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