Tag Archives: craig ballantyne

Best Bodyweight Exercises for Men at Home for Intense Workouts

Want an intense workout you can do at home? Add the following exercises in your regular routines, and see what happens: Forward Lunge The forward lunge is one of the toughest lower body movements, but not enough people are using them because, well, they’re tough. All you need is your bodyweight to perform this movement. Stand […]

Gladiator 300 Workout vs. Bodyweight 500 Workout

The “300” workout is still a very popular workout that was used to help the cast and crew of the movie “300” in shape. Craig Ballantyne has his own version of this workout, which is known as the Bodyweight 500. What is the difference between these two workouts, and which one is better? According to […]

How Many Calories Do You Need to Burn for Fat Loss?

By Craig Ballantyne, CSCS, MS Author, Turbulence Training If you depend on classic aerobic cardio for fat loss, you probably spend 30 minutes on a machine trying to burn a set number of calories. But does that work? Does burning 500 calories per day cause you to lose 1 pound of fat per week? Well, […]

4 Kettlebell Training Rules To 6-Pack Abs

By: Craig Ballantyne, CSCS, MS www.KettlebellWorkouts.com For years fitness “experts” have been preaching the merits of endless crunches and sit ups in pursuit of great abs. Combine that with the latest low fat diet and the tedious, slow boring cardio and – voila! Instant 6-Pack Abs. Over time, however, evidence is showing that this just […]

High Intensity Turbulence Training Bodyweight Workouts for Fat Loss

If you don’t have weights at home, then you can easily take any dumbbell exercise and replace them with bodyweight exercise substitutions. Craig Ballatyne, creator of Turbulence Training, recently posted some great substitutions you can do for certain certain exercises that you may  not have equipment for. I’ve taken that idea and expanded it to […]

Turbulence Training 20 Minute Express Workout

Turbulence Training, developed by Craig Ballantyne, provides you with lots of great, 20 to 30 minute express workouts that can be done with very little equipment. The following is a sample Turbulence Training Workout: Start off with 2 sets of the following bodyweight circuit: · 10 repetitions of Bodyweight Squat. · 8 repetitions of Close-Grip […]