The results of the 8th annual Turbulence Training Transformation Contest have been announced! You can check out all the finalists here: TurbulenceTraining.com. You’re going to be super motivated when you check out the before and after pictures, and their stories. If you want to get started, the best way to do it is to...
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Yes, you CAN do the impossible…and you CAN build muscle and burn fat at the same time. And you’re about to discover the most amazing 5 programs that will help you do that, without resorting to the embarrassment of doing long, slow, boring cardio. World-famous fitness expert, Craig Ballantyne, author of Turbulence Training, has...
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After a few sessions, clients will start to get bored of your bootcamp classes. They need to be constantly challenged. Well here are 7 great things you can incorporate into your bootcamp classes to keep them challenged and coming back for more: 1 – Jump Rope Drills If your clients know how to jump...
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Exercising for mass gain is completely different from exercising for fat loss. Or…is it? Well, for one thing, when people try and lose fat, they end up training for hours in the gym, doing all sort of complex rep set schemes and using isolation movements. Well, you don’t need to spend so much time...
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So you’ve realized the profit potential of starting a fitness boot camp, but you don’t know exactly how to get started, right? Alright, lets start with the basics. Why do You want to Start your Fitness Boot Camp? Obviously money is a huge factor. However, you can make money training clients individually, or in...
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If you’re a personal trainer about to start Bootcamp classes, or already are running bootcamp classes, then you’ve probably heard about Craig Ballantyne’s TT Bootcamp 2.0, right? Well, why not just go all out and grab Craig Ballantyne’s Complete Trainer Package (CTP)? CTP includes all of Craig’s top tips, workouts, and techniques to help...
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The medicine ball is another great implement you can use when you’re lacking equipment. In fact, if you’re traveling, you may not have access to a stability ball, but you can certainly place a medicine ball in your trunk. The following is a great medicine ball workout put together by Craig Ballantyne, creator of...
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Catherine Gordon is one of the many individuals who have transformed their bodies using Turbulence Training. Craig Ballantyne, creator of Turbulence Training, has been interviewing her on his blog. Based off these interviews, here are some transformation tips from Catherine Gordon: You will eventually plateau with your results. So you have to plan ahead...
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Some people rely exclusively on protein powder. Others don’t use it at all. Some people say that protein powder is effective, but it matters when you consume it. So when is the best time for protein powder? I personally drink only one protein shake a day – its a simple mix of whey protein,...
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If you’re a complete beginner and want to lose fat and reveal your six pack abs, then you need to do one main thing: boost your metabolic rate. Your metabolic rate is the rate at which your body burns calories at rest throughout the day. The higher your metabolic rate, the more calories you’ll...
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