Ab Exercises: General Info Author: Jason Taylor Few bodybuilders would argue against the importance of abdominal exercises in order to look good. But ab exercises are also important to enabling a person to feel good and perform well. Your body’s core, the area around your trunk and pelvis, is related to every physical action you
You all remember Dominic? Well, he’s been having a tough time making his legs grow. He’s been taking all these supplements and going to the gym, but his legs just aren’t keeping up with the rest of his body. Time for 2 different squats variations: 1 – Narrow Stance Barbell Squat He does heavy squatting
At home cardio workout to help you get ripped. Ditch your steady state cardio and do this turbulence training workout instead.
What are Tabata Intervals? Tabata intervals are named after Japanese researcher Izumi Tabata. He designed tabata intervals for speed skaters. The results of his experiment were that Tabata intervals increased endurance and explosive power output. Other athletes began to adopt this training regimen, and began to see dramatic improvements in their athletic abilities. How to
For years, I trained using my own brain. I came up with my own ideas, and experimented in my garage gym. But. after a while, I began to run out of ideas. That was when I mustered enough courage to take out my debit card, and purchase my first fitness eBook. The experience was scary,
A few weeks back, I posted an article that explained two ways to pack on muscle mass fast with bodyweight movements. One of those methods was High Volume Training. High Volume Training is the exact same type of training that Jason Momoa used to pack on pounds of muscle mass for his role of Conan
As a guy, you have a number of great weight lifting workouts available to you. What you need to figure out is how you want to look. If you’re a guy who wants to workout to attract the opposite gender, then the fitness model look is the kind of look women love. It includes a
If you’re looking for an advanced muscle building program, then you’ve come to the right place. I have come across a unique muscle building workout that will make your legs scream, and will produce thicker arms, chest and back unlike anything else you’ve ever tried! Ballantyne’s Day Muscle Massacre is a brand new muscle building
The problem with many muscle building workouts is that they take too long. So, Craig Ballantyne has developed an entire set of programs (5, to be exact) that take less than 45 minutes per session. He calls them Meathead Workouts, which are workouts specifically for bodybuilders or individuals trying to gain muscle. There are a few
A fighter cares about conditioning. He cares about being stronger, faster, and lasting longer then his opponent. But you care about fat loss. You want the physique of a fighter. But you don’t want to put in the same amount of time that a fighter puts into it because frankly…you don’t have that much time.