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19-Minute No-Gym Necessary Fat Loss Workout

Around this time of the year, most people have the “aah it’s the holiday season. Let me enjoy, then I’ll set a new years resolution to get back into shape.” You’re different, because you understand that fitness is a life-long pursuit. Although you should take

Elliptical Machines Suck for Fat Loss

By Craig Ballantyne, CSCS, MS Author, Turbulence Training Just over a year ago I was in Tampa, Florida, at another fitness seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve

1 Mistake All Women Make

By Craig Ballantyne, CSCS, MS Author, Turbulence Training Following the cardio mentality and depending on the cardio confessional is the biggest mistake that all women make when it comes to fat loss. Let me explain… On Saturday morning I was walking home from the gym

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Bodyweight 100 Workout

A while back, I introduced to you guys Craig Ballantyne’s Bodyweight 500 workout. For those of you that missed the workout, here it is again: Click here to grab all the workouts in the Bodyweight 500 challenge. The bodyweight 500 actually starts with bodyweight 100.

4 Kettlebell Training Rules To 6-Pack Abs

By: Craig Ballantyne, CSCS, MS For years fitness “experts” have been preaching the merits of endless crunches and sit ups in pursuit of great abs. Combine that with the latest low fat diet and the tedious, slow boring cardio and – voila! Instant 6-Pack

High Intensity Turbulence Training Bodyweight Workouts for Fat Loss

If you don’t have weights at home, then you can easily take any dumbbell exercise and replace them with bodyweight exercise substitutions. Craig Ballatyne, creator of Turbulence Training, recently posted some great substitutions you can do for certain certain exercises that you may  not have