If you’re looking for an advanced muscle building program, then you’ve come to the right place. I have come across a unique muscle building workout that will make your legs scream, and will produce thicker arms, chest and back unlike anything else you’ve ever tried! Ballantyne’s Day Muscle Massacre is a brand new muscle building
The problem with many muscle building workouts is that they take too long. So, Craig Ballantyne has developed an entire set of programs (5, to be exact) that take less than 45 minutes per session. He calls them Meathead Workouts, which are workouts specifically for bodybuilders or individuals trying to gain muscle. There are a few
A fighter cares about conditioning. He cares about being stronger, faster, and lasting longer then his opponent. But you care about fat loss. You want the physique of a fighter. But you don’t want to put in the same amount of time that a fighter puts into it because frankly…you don’t have that much time.
If you want to get ridiculously hard abs, then the Renegade Row is the way to go! The renegade row forces you to stabilize your abdominals, which are their primary function. Your abs are not meant to crunch or twist, they are there to stabilize the rest of your body. Benefits of the Renegade Row
Getting bigger arms is tough, even if you have access to weights. However, lets say you only have your bodyweight to exercise with; how would you get bigger arms without using weights? Well, there are actually a few techniques you can use to make your body believe it is lifting more weight then it actually
Being someone who was once chubby, I can’t help but notice people and their weight. Perhaps it is because I used to be (and still am) conscious of my weight so I can empathize with people who are on the heavier side. Growing up, I used to wonder…how did that individual gain so much weight?
It’s back to school time! Which means my girlfriend starts her Student Teaching (employers welcome!) Unfortunately, this also means I’ll be seeing less of her (sucks), but it will give me more time for my business and workouts. Lately, I’ve mostly been sticking to bodyweight workouts, but now it’s time to add in some Kettlebell
I’ve been talking a lot about metabolic conditioning workouts. The topic needs another article simply because this style of training is so amazing! If you’re not doing metabolic conditioning workouts, then you’re missing out on a lot of fat burning and muscle building benefits! Craig Ballantyne explains this method of training the best: Craig has
My friend Dominic just came back from India. The first thing he tells me is that he gained 13 pounds in 3 weeks. Bad boy. He should have listened to me and performed intense home cardio fat burning workouts in his home. What is home cardio fat burning workouts? They are workouts you can do
If you are overweight, then you already have a full gym at home: your bodyweight. What people don’t realize is that you can use your bodyweight and perform the basics such as pushups, pullups, and squats to lose fat super quick. Bodyweight workouts for fat people can help you save money on expensive gym memberships