Tabata Home Workout Routine

What are Tabata Intervals? Tabata intervals are named after Japanese researcher Izumi Tabata. He designed tabata intervals for speed skaters. The results of his experiment were that Tabata intervals increased endurance and explosive power output. Other athletes began to adopt this training regimen, and began to see dramatic improvements in their athletic abilities. How to

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Renegade Row for Killer Abs

If you want to get ridiculously hard abs, then the Renegade Row is the way to go! The renegade row forces you to stabilize your abdominals, which are their primary function. Your abs are not meant to crunch or twist, they are there to stabilize the rest of your body. Benefits of the Renegade Row

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Kettlebell Workout for Men

It’s back to school time! Which means my girlfriend starts her Student Teaching (employers welcome!) Unfortunately, this also means I’ll be seeing less of her (sucks), but it will give me more time for my business and workouts. Lately, I’ve mostly been sticking to bodyweight workouts, but now it’s time to add in some Kettlebell

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