Core Abdominal Workouts

Ab Exercises: General Info Author: Jason Taylor Few bodybuilders would argue against the importance of abdominal exercises in order to look good. But ab exercises are also important to enabling a person to feel good and perform well. Your body’s core, the area around your trunk and pelvis, is related to every physical action you

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Different Squats Variations: Narrow Stance Barbell Squat and Dumbbell Goblet Squat

You all remember Dominic? Well, he’s been having a tough time making his legs grow. He’s been taking all these supplements and going to the gym, but his legs just aren’t keeping up with the rest of his body. Time for 2 different squats variations: 1 – Narrow Stance Barbell Squat He does heavy squatting

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Tabata Home Workout Routine

What are Tabata Intervals? Tabata intervals are named after Japanese researcher Izumi Tabata. He designed tabata intervals for speed skaters. The results of his experiment were that Tabata intervals increased endurance and explosive power output. Other athletes began to adopt this training regimen, and began to see dramatic improvements in their athletic abilities. How to

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Advanced Muscle Building

If you’re looking for an advanced muscle building program, then you’ve come to the right place. I have come across a unique muscle building workout that will make your legs scream, and will produce thicker arms, chest and back unlike anything else you’ve ever tried! Ballantyne’s Day Muscle Massacre is a brand new muscle building

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