Most Effective Advanced Fat Burning

Thermogenics refers to producing heat, and is often used for drugs. Diet pills that are designed to help you burn calories by increasing your body heat are known as thermogenics. But I’m not here to sell some fat burner pills. Nope, we’re going to talk about how to increase your body heat – in under […]


Build Biceps like Bruce Lee

Bruce Lee is one of those larger than life characters whom time will remember forever. He successfully bridged the gap between weight training and athletic training. In fact, he was the original “athletic coach.” In the last article, I presented some of the key triceps movements Bruce Lee used. In this article, we’ll go over […]


Build Triceps like Bruce Lee

When training for martial arts, you are told to avoid excessive bicep curls and other isolation movements. However, movements such as concentration curls and dumbbell kick-backs were an important part of Bruce Lee’s arm routines. Why? What did Bruce Lee know that later sport-specific trainers failed to understand? Well, Lee’s arms weren’t for show. They […]


Bodyweight Cardio Style Basement Workout

Reality sets in as we get older. As I get closer and closer to my 30th birthday, I crave the days where I would get together with my buddies and just crank out intense workouts in my garage. For men, especially – whether you train in a garage or in the gym – working out […]

3 Boot Camp Class Ideas to Get More Business

In this slow-poke economy, you have to hustle to get more business. The best way to get more business is to keep your current clientelle happy, and get them to spread the word about your awesome boot camp class! Here are 3 ideas you can start implementing TODAY! The 2-Minute Drill Choose 8 movements, and […]

Incredible Pectoral/Deltoid Superset: Dumbbell Shoulder Press and Pushups

In the past few years, I’ve written a lot of articles that can be considered anti-bodybuilding. I have even stated that I am anti-bodybuilding. But, the truth is that I actually use a lot of bodybuilding techniques…without even realizing it! One of them is the pre-exhaustion technique. The pre-exhaustion method is a method where you […]

Core Abdominal Workouts

Ab Exercises: General Info Author: Jason Taylor Few bodybuilders would argue against the importance of abdominal exercises in order to look good. But ab exercises are also important to enabling a person to feel good and perform well. Your body’s core, the area around your trunk and pelvis, is related to every physical action you […]

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Tabata Home Workout Routine

What are Tabata Intervals? Tabata intervals are named after Japanese researcher Izumi Tabata. He designed tabata intervals for speed skaters. The results of his experiment were that Tabata intervals increased endurance and explosive power output. Other athletes began to adopt this training regimen, and began to see dramatic improvements in their athletic abilities. How to […]