My training system is unique because I like to borrow a lot of ideas from a variety of sources. Crossfit is one of these sources. Over the years, Crossfit has expanded in popularity, while at the same time being at thereceiving end of jokes from the bodybuilding community.
Well, Crossfit did pick the fight. It claims that it is the “ultimate” method to improving your fitness. But, all training systems claim the same exact thing (except myself, of course). Problems occur when you claim that your training style is better than another.
Lets focus on the positives. Even though, honestly, the training methods that Crossfit claims to have invented have been around for dozens of years before Crossfit even opened up it’s first gym, you must give credit to Crossfit for a variety of things:
- For spreading the “functional fitness” movement.
- For showing people the importance of bodyweight training.
- For getting more people interested in learning Olympic Lifts.
- For training some really tough MMA Fighters.
- For taking our Military’s training methods to a different level.
- For getting “average” people to move faster, be stronger, and improve their fitness.
So, which is better? Crossfit or Shah Training? Well, both are ever changing methods of fitness. But, here’s the thing – Shah Training is not really a training style, and was never meant to be a brand. I’mtruly flattered to see a whole bunch of people searching for my website on Google, but honestly, Shah Training is just my way of expressing my training ideas and publishing them to help others.
How can I Create my Own Workout?
I’m a creator and a doer. I like to create my own things and do things on my own. Every single program I’ve ever bought, I’ve always dissected it and modified the fitness program to suit my own needs. And so, Crossfit was nothing different.
When I first came to the Crossfit site, I was very intrigued by the workouts. Like most people, the first workout took me 40 minutes to do. After I posted my results on the board, I realized I did it completely wrong. Every day I would pick a workout from the main site, then modify it according to my level of fitness and available equipment.
As I experimented more and more, I started jotting down training techniques. Now, Crossfit doesn’t have a section where they talk about all the different ways they organize their workouts. But there are many people on the Crossfit forum who create their own workouts.
These individuals have created their own methods of coming up with Crossfit workouts. One of the individuals had a list of all the different types of workouts and developed templates to design your own workouts. I thought this was a great idea, and I began to jot down and name all these different methods.
Ascending, descending, and inverse repetitions are my own names I’ve given to Crossfit-style program design. But the biggest lesson I’ve learned from Crossfit is creativity. According to them, workout design is part art and part science.
I still don’t understand the science part, but I certainly understand the “art” or the creativity necessary to develop really unique, high intensity workout programs.
Be Like Greg Glassman
Greg Glassman is a pioneer in fitness, simply because he’s created a system that combines Gymnastics, Olympic Lifting, and Cardio Training for maximum fitness. Some people may think he’s a bit strange, but we can all learn a lot from him.
One major thing I’ve learned from Coach Glassman is to create your own system. Look at things from a unique perspective, and throw your personality into your training. Break all the rules and try something new. There is no right and wrong way of improving your health and fitness.
The Future of Your Training
After the popularity of Crossfit, there are dozens, if not more, programs out there that are very similar to Crossfit. Crossfit claims to be ever changing and expanding. Many people have called it a “cult” movement. Well, if you are going to compare it to a religion, orbelief system, then each religion has their own sects.
Similarly, these new systems all branch off of Crossfit’s enormous popularity and unique approach to fitness. I don’t see why you can’t do the same. Earlier this year I wrote an article about starting your own “backyard revolution.” The idea was to start training with other people to expand your training knowledge and experience.
Now I want you to take this concept a step further and create your own unique system that’s ever expanding and always fresh. Don’t get stuck in a “box” mentality.
What halts progress for most people is that they find a system of training that gives them results once, and they end up sticking to it for the rest of their lives, whether or not the system keeps givin them results.
Well, doing the same thing over and over again does not produce different results.
If you’re ready to switch up your workouts and get serious about training, then you should check out Gladiator Body Workout:
Gladiator Body Workout
- Gladiator Body Workout is an Athletic Fitness system which combines Dumbbell and Bodyweight exercises along with interval training to help you Drop Fat, Build Lean Muscle Mass, Get Stronger, and Improve Athletic Performance.
- If you purchase the Combo Pack, you can also get two other eBooks which Author Coach Eddie Lomax sells separately: “Ultimate Gymless Workout” and “Extreme Dumbbell Fitness.” When you include all the workouts in all three systems, you’ll get literally months worth of fitness programming.
- The Basic version sells for just $27. Each separate eBook in the Combo Pack sell for $27 but coach is giving them to you for just $49.00.
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If you have a full time job and limited time and equipment to workout, then TacFit is the program you want to choose. However, if you have the luxury of going to a CrossFit gym for a few hours a week, then Crossfit is your choice.
