TacFit Commando is a bodyweight-only program recently launched by Scott Sonnon and Ryan Murock. This program has actually been used for many years by Scott Sonnon to train top military and law enforcement personnel. Crossfit is a fitness movement started by Coach Glassman which combines gymnastics, weight lifting, and cardiovascular conditioning to form a...
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Everyone wants to know: what is the difference between Crossfit and Turblence Training? Well, lets take a look at some pros and cons: Crossfit Pros: Provides you with free, intense workouts that help you lose fat, gain strength, and boost your athletic abilities. Recommends sound nutritional guidelines Frequently Asked Questions (FAQ) provides a great...
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When I was in high school, I loved to experiment. I still like to experiment, although my principles are more grounded than they were back then. I came across a website called Crossfit and was immediately mesmerized. Their idea of constantly challenging yourself with a new stimuli and doing crazy things by combining forms...
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My training system is unique because I like to borrow a lot of ideas from a variety of sources. Crossfit is one of these sources. Over the years, Crossfit has expanded in popularity, while at the same time being at thereceiving end of jokes from the bodybuilding community. Well, Crossfit did pick the fight....
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Image by jamingray There is no shortage of new training routines, techniques, and programs that claim to be the next big thing. After Crossfit, people have been jumping on the bandwagon to creating high intensity routines for an extremely niche market: Mixed Martial Arts. One such program is Caveman Training. Caveman training was conceived...
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One thing I’ve learned from Crossfit is that the more often you workout, the better. Now, I know a whole bunch of people are going to start talking about over training and potential over use injuries. The reason why most Crossfitters do not burn out is simply because they train in a different manner...
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Crossfit is the go-to place if you want truly intense workouts. What I teach through this site is honestly a dumbed down version of Crossfit. The types of workouts I see them posting on the main Crossfit site are tough, and are certainly not for everyone. Click here to learn over 100 Bodyweight Exercises,...
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Image by Nadeem I’m not a bodybuilder! I’m not a Crossfit athlete! No matter how many times I try to tell people that I do not belong to a particular category of fitness, people still tend to categorize me! “Oh but you’re a bodybuilder,” says a customer at my Dad’s store while we’re talking...
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I’ve been making a HUGE mistake. I’ve been tracking my workouts, but not measuring them. Before I go any further, I should probably clarify two words: tracking and measuring. There is a difference. Tracking is the recording of an event, in our case a workout. Measuring is estimating by evaluation or comparison. Image by...
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