Pushups are one of the key fundamental bodyweight movements. However, after a while they get easy. So what do you do? You do more difficult variations of the pushup. Here are 7 pushup variations you can use: Uneven Pushups Get into pushups position, placing one hand on the floor and the other hand on...
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Shoulders are a tough muscle group to target with bodyweight movements. The shoulders come into play as stabilizers muscles for all upper body bodyweight movements. However, some movements work the shoulders better than others. Here are some of the top shoulder exercises you can do with just your bodyweight: Hindu Pushups/ Dive Bombers Hindu...
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5 rounds for time of: Body Swings, 20 reps Decline Pushups, 10 reps
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In my post “10 Ways to Fatten Up your Kids,” I talked about my desire to start helping out obese/morbidly obese individuals. I’m not an expert, but I have noticed one important thing about obese individuals: they lack mobility. Well, that’s obvious you may say. Yes, it is obvious, but not very many training...
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