If you’ve been struggling with stubborn belly fat, then you may want to increase your training density. Training density focuses on volume and duration of a workout. Volume is how many total repetitions and sets you perform during a workout. Duration is simply the length of your workout. When you combine these two variables,...
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Are you afraid of change? Change is such an interesting word. Change, variety, and “switch it up” are often popular buzz words thrown at people in the fitness industry. Many people talk about changing up their workouts, but few people do it. The perfect example is….me. I mean, on one hand I do a...
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Coming from a Martial Arts background, conditioning almost always overtook all of my other goals. Forget about fat loss if you can’t even go a few rounds without puking. Muscle mass and all that will come with the training you need to do to prepare your body in sport. The true mark of an...
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