Dips and Pullups for Mass

Question: Need to simplify things to its core due to time constraints (working 12 hours a day, 13 hrs if including travelling time). Been doing weighted dips, weighted pushups, and weighted pull ups 3x per week on alternate days. I run 5 km on rest days for legs and to shave off bodyfat (I’m obsessed

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Forget Isolation Movements: Three Bodyweight Movements that work 80% of your Body

Note, this is the second installment of the article “How to Design a Perfectly Balanced Full Body Bodyweight Workout.” I just didn’t feel like using the same title. I hope you understand. In part one of this article, the goal was to get someone who’s used to bodybuilding, isolation-type training to recognize and understand the

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Bodyweight Muscle Building: Bodyweight Workout for Mass

Welcome to the next installment in the Bodyweight Muscle Building series. We’ve explored this topic through a variety of articles. Check out the previous articles on this topic to give you an understanding on how bodyweight muscle building works: Successful Bodyweight Muscle Building Bodyweight Muscle Building Interview Analyzing your Bodyweight Muscle Building Workout Dips for

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