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	<title>At Home Intense Workouts &#187; duck walks</title>
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		<title>3 Ways to Get Started with Animal Workouts</title>
		<link>http://shahtraining.com/animal-workouts/</link>
		<comments>http://shahtraining.com/animal-workouts/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 04:28:12 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[animal kingdom workouts]]></category>
		<category><![CDATA[Animal Workouts]]></category>
		<category><![CDATA[bear crawls]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[duck walks]]></category>

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		<description><![CDATA[Bodyweight exercises that mimic animal movements have been used by MMA fighter, Parkour athletes, and a wide range of other combat and general sport athletes to improve their strength and conditioning levels. So why are animal movements still an untapped method of training for the rest of us? Over the years, we&#8217;ve seen a gradual shift of training methods. Things that the MMA athlete do, the average fitness enthusiast has begun to do. For example, Kettlebells started off asprimarily an athletic method of training. But now, more and more average gym goers and home fitness enthusiasts are starting to take Kettlebell classes and hire Kettlebell instructors to supplement or evenreplace their regular free weights training. So, why has the bodyweight training enthusiast not incorporated more animal-type bodyweight movements into his or her fitness regimen? Could it be that the movements are just too &#8220;strange&#8221; looking? Well, crawling around on all fours is funny looking, but you&#8217;re training in the comfort of your own home. So who cares? After all, isn&#8217;t theprimary objective of your bodyweight workout to improve your health and fitness? When you search for animal workouts on the Internet, you&#8217;re going to hear a lot of arguments for [...]]]></description>
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