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	<title>At Home Intense Workouts &#187; dumbbell clean</title>
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		<title>Master the Dumbbell Clean and You&#8217;ve Mastered Intensity</title>
		<link>http://shahtraining.com/master-the-dumbbell-clean-and-youve-mastered-intensity/</link>
		<comments>http://shahtraining.com/master-the-dumbbell-clean-and-youve-mastered-intensity/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 04:14:18 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[dumbbell clean]]></category>
		<category><![CDATA[dumbbell workouts]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[power training]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=2372</guid>
		<description><![CDATA[If someone came up to me and asked &#8220;What is the one exercise I need to do to put on muscle mass with Dumbbells?&#8221; I would respond: &#8220;Dumbbell Cleans.&#8221; I know I&#8217;ve written about this exercise many times in the past. But, this time I want to take it a step further and really give you some concrete information you can start using right now to progress with your dumbbell workouts. Does Power equal Intensity? The short answer is &#8220;YES.&#8221; When I talk about an intense workout, I&#8217;m not necessarily talking about how high your heart rate is, or how tough the workout actually feels, although these aspects are important as well. All I really care about is what you&#8217;re doing, and how fast you&#8217;re doing it. Someone who can do 50 Burpees in 3 minutes is going to be in much better shape aesthetically, and athletically compared to someone who can do 50 Burpees in 10 minutes. There&#8217;s no way you can perform 50 burpees in such a short period of time and still carry a big giant gut. On the flip side, someone who can lift their bodyweight may be big and strong. However, someone who can lift [...]]]></description>
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		<title>Home Training With Dumbbells and Bodyweight</title>
		<link>http://shahtraining.com/home-training-with-dumbbells-and-bodyweight/</link>
		<comments>http://shahtraining.com/home-training-with-dumbbells-and-bodyweight/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 13:27:33 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[dumbbell clean]]></category>
		<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[dumbbell workout]]></category>
		<category><![CDATA[hindu squats]]></category>

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		<description><![CDATA[If you want to get in shape at home, then you need to stay away from all those fancy and expensive infomercial products. Instead, focus on combining Dumbbells and Bodyweight exercises for effective workouts. Check out two of my favorite exercises which can be performed by anyone at any fitness level. At the end of the videos I&#8217;m going to give you a sample interval workout to help you get into shape: Hindu Squats &#8211; Tighten up your hips with this variation of the bodyweight squat. The main difference between a hindu squat and a bodyweight squat is that with the hindu squat you will be balancing on your toes as you go down. This gives you a deeper bend and greater hip activation than the regular squat. This movement is to be done as quickly as possible. Dumbbell Clean &#8211; Here is a great hip and hamstring movement that also works your lower back, shoulders, and arms. Stand shoulder width apart, holding a dumbbell between your legs with one hand. Bend slightly with your knees and keep your back straight. Shrug with your shoulders as you straighten your legs out. Come up on your toes as you use momentum [...]]]></description>
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