Due to responsibilities at home and the work place, most women prefer to workout in the comfort of their own homes. Hence, dumbbell training is the best option for women. I want to show you one dumbbell movement that will help you create short, intense dumbbell workouts. Short workouts allow you to stay in...
Read more »
As we age, we begin to naturally lose muscle mass. Our bones become weaker and smaller. And our cardiovascular health slowly deteriorates. Men in their middle age are in a crucial position in their life: they can either continue their life of inactivity and place themselves at risk of heart disease, stroke, high blood...
Read more »
Last night I was just thinking about how to spread the word about the Gladiator Body Workout. It’s no surprise that I promote this one workout package prominently on my blog, as opposed to all the other workouts out there. Why? I’ll give you three reasons why: Gladiator Body Workout is a home fitness...
Read more »
Two of my favorite methods of training include Dumbbells and Bodyweight Exercises. Dumbbells are great because I can lift weights through a full range of motion – the kind of natural movement I can not achieve with machines. Bodyweight training is great for the same exact reason – all the exercises can be performed...
Read more »
Reason #1: It’s more Convenient Simply put, training at home is more convenient. You can literally wake up in the morning, workout in your own bedroom, and get
Read more »
