Dumbbells are my favorite form of exercise, and one I recommend to all beginners. Most beginners end up joining a gym and follow a program full of machines. Machines actually limit your range of movement and even put you in greater risk for injury. Dumbbells, on the other hand will allow your body to...
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Women these days are extremely busy. Most have full time careers, and need to raise a family. However, there is no reason why you can not stay in shape despite a busy schedule. You do not need to join a gym or perform hour long workouts for exceptional fitness. All you need is a...
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The word “Cardio” or cardiovascular means “relating to, or involving the heart and blood vessels,” according to the Merriam-Webster medical dictionary. In other words, “Cardio” has nothing to do with spending countless hours on a treadmill, or watching a video of an anorexic woman doing aerobics. Cardio basically refers to training the heart. And...
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Your lower body is one of the biggest and most important muscle group in your body. Unfortunately, most people ignore the lower body or just perform a few sets of squats just to “work” it. The following are a few exercises you can use to add some more variety and make your lower body...
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I’ve been promoting Coach Lomax’s Gladiator Body Workout (GBW) for quiet some time. GBW is a fitness program that combines bodyweight and dumbbell training for highly effective workouts. I began promoting GBW simply because I found Coach Lomax’s methods very similar to my own. I decided to contact Coach Lomax and ask a few...
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Interval Training is a great intensity technique which helps you blur the lines between cardio and strength training. I personally love combining cardio and strength training because it saves me time. I no longer have to perform separate cardio and strength training workouts. Actually, I need to stop using the word cardio. It’s not...
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