It is time to train like an athlete…like a warrior…like a man (or woman) who lets nothing stand in their way. The time for “Easy Workouts” and “Slow Cardio” has passed. It it time to embrace the past…to embrace strength…and to embrace mental toughness. Over the past few decades a culture of bodybuilding has...
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Wanna know the secret to getting lean? Fast, intense workouts. The following are some great high intensity techniques you can use with a pair of dumbbells: Method#1: Alternating Sets Most people that train with dumbbells will perform a set of an exercise, then rest for a given period of time. Then they’ll move back...
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I’m the kind of guy that likes to keep things simple. Hence, my goal is to just keep my training programs simple, yet effective. The best way that I have improved my level of fitness is to combine bodyweight and dumbbell training into fast, intense workouts. The following are three sample workouts you can...
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