Interval training is one of the best ways of performing your cardio workouts. However, after a while, this method stops producing the results at the same level it was producing when you first started out with the method. Obviously, you need to switch up your workouts to make them harder. How do you do...
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There are some great dumbbell training guides out there. Some of the provide full workouts, and others just give you exercises to perform. Which one is the best for you? Well, hopefully these reviews will help you make the best decision: Turbulence Training Turbulence training is a program developed by Craig Ballantyne. This is...
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Coach Lomax and I have talked many times before. This time, Coach Lomax tells me more about his Superior Dumbbell Workout. (By the way, Coach was in Chile at the time of the earthquake, but he’s perfectly fine!) Parth: Hey Coach, so what’s the Superior Dumbbell Workout? Coach Lomax: Basically, I got tired of...
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People have various responsibilities at home and work. So they prefer to do their workouts at home. Training with dumbbells is the best available option for you if you prefer to workout at home.. Here is an intense dumbbell exercise that will help you save time and get your workout done faster. Dumbbell Clean,...
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Let me tell you something that may shock you – those gadgets you see on TV don’t work. You know the ones I’m talking about. Those ab belts. Those abdominal contraptions. They do nothing but waste your time and money. Here’s the truth that you don’t want to hear: you actually have to work...
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For busy professionals looking to get in a quick, intense workout in order to stay in shape despite a busy schedule, dumbbells workouts may be the way to go. This is because dumbbells allow you to create workouts based on any goal you wish to achieve. Many busy individuals often choose bodyweight training in...
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The common question is – what is the difference between Kettlebells and Dumbbells? You probably already know what a Dumbbell looks like. It’s basically a handle with two symmetrical circular pieces of weight on each site. Kettlebells, on the other hand, are anything but symmetrical. Imagine a cannonball with a handle. That’s pretty much...
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In these tough times, for most people one of the first things to go is a gym membership. You don’t need to sacrifice your health just because of the bad economy. A home gym can help you easily lose weight and increase lean muscle mass. I actually got better results when I started training...
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Most guys are only concerned with their upper body. In actuality, you should be training your entire body. Training your legs is very important, since you release lots of human growth hormone and testosterone when training large muscle groups. And legs are the biggest muscle group in your body! So, don’t ignore your legs....
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Women have been segregated by the fitness industry and told that they need a dramatically different set of training parameters then men. They are told to do lots of cardio, to barely eat, and to stay away from weights. This couldn’t be further from the truth. Excessive cardio can be dangerous for women as...
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