3 High Intensity Dumbbell and Bodyweight Interval Training Schemes you can Perform at Home

Interval Training is a great intensity technique which helps you blur the lines between cardio and strength training. I personally love combining cardio and strength training because it saves me time. I no longer have to perform separate cardio and strength training workouts. Actually, I need to stop using the word cardio. It’s not cardio,

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Best Exercises for Chest

One of the best home fitness programs out there is Turbulence Training. Author Craig Ballantyne shows you five of the best chest bodyweight exercises: When most people start training, they follow a typical bodybuilding program they find in some random fitness magazine. Then they wonder why they’re not getting results. One of the fundamental aspects

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For Effective Lower Body Training, Use These 5 Bodyweight and Dumbbell Exercises in Your Programs

Most people think that they can’t get a good lower body workout in the comfort of their own homes. This is false. You can get a great lower body workout if you just combine bodyweight and dumbbell exercises. The following are 5 of the most effective dumbbell and bodyweight exercises for the lower body: Dumbbell

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