1) Stick to it for 12 Weeks The biggest problem with people who workout is that they don’t workout consistently. They have a great first week. And then something happens the second week, and they just make it through. By the third week, they’ve gathered enough excuses to give up. Then they cry for...
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The Bodyweight 500 Challenge is a training routine developed by Trainer Craig Ballantyne. The challenge involves performing a series of bodyweight exercises where the repetitions all add up to 500. The challenge actually is not a stand-alone workout. The challenge is what you would do after your regular weight routine. Hence, this is not...
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If someone came up to me and asked “What is the one exercise I need to do to put on muscle mass with Dumbbells?” I would respond: “Dumbbell Cleans.” I know I’ve written about this exercise many times in the past. But, this time I want to take it a step further and really...
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Aerobic exercise is boring. Boring things don’t interest me (because they’re boring). You might come across the best training program in the history of fitness programs, but if it’s boring, then it’s not going to work for you. You need a workout that gets you excited and keeps you challenged so that you can...
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The majority of individuals feel that bodyweight training has no place in a complete fitness program. They feel that bodyweight training is only good if you’re a complete beginner, or if you’re on vacation and don’t have access to weights or a gym. I completely disagree. I believe that combining bodyweight training with dumbbell...
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Imagine workouts that are so intense that you feel like you’ve been hit by a storm after completing them. You feel like your insides are about to land on the ground beneath you. No matter how much water you drink, it’s just doesn’t seem be enough. And the scariest part – your heart rate...
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The majority of individuals out there are training like bodybuilders. In my opinion, you have no business training like a bodybuilder unless your one and only goal in life is to grab your speedos and pose up on stage. Don’t get me wrong, I respect bodybuilders for what they do. But bodybuilding is culture,...
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I hate steady state cardio. It’s just plain boring. It may or may not work, but the bottom line is if something is boring, I won’t to do it. So the key to achieving your goals – whether they be fat loss or general heart and lung health – is to find something that...
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Aright guys, so I know you’re tired of me talking about fat loss. The strange thing is that there is a rule floating out there which states that if you want to lose fat, don’t go to someone with a fast metabolism. Ask someone who’s lost fat in the past, and knows how it...
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At some point, straight sets will become boring. Even supersets, circuit training, and interval training will seem boring and useless. Now, I’m talking about advanced trainees here. I’m talking about guys who’ve been pushing up the weights for more than just a few months. Today I’m going to reveal a few tips and ticks...
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