Posts Tagged ‘ easy veggie meal plans ’

Remove Lower Belly Fat with Vegetarian Cooking

August 9, 2010
By Parth

I’ve been a vegetarian since I can remember. There are a lot of myths surround vegetarians. Being a vegetarian does not automatically make you healthier then meat eaters. In reality, my community is plagues by diabetes and high cholesterol. Nutrition is simple: eat good food and become healthy. It is possible to be big,...
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Posted in Featured Articles, home fitness | 2 Comments »

Vegetarian Program to Lose Middle Age Fat

June 29, 2010
By Parth
Vegetarian Program to Lose Middle Age Fat

Vegetarians have a LOT of questions with regards to fat loss. Some of the most popular include: How do I know I’m getting enough protein, and where do I get it from? How can I keep my nutrition exciting enough to stick to it? Does a Vegetarian diet alter your energy levels? Do you...
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Posted in Featured Articles, lifestyle | 12 Comments »

A Vegetarian Travel Nutrition Tip

May 11, 2010
By Parth
A Vegetarian Travel Nutrition Tip

The following is a guest post by Kardena Pauza, author of Easy Veggie Meal Plans: For many of us traveling, it means skipping workouts, eating processed foods, and generally feeling guilty and frustrated because our commitment to a healthy lifestyle has temporarily gone by the wayside. But with a little effort and following some...
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Posted in Nutrition, vegetarian | 2 Comments »

The Truth About Vegetarian Protein

May 10, 2010
By Parth
The Truth About Vegetarian Protein

The following is a guest post by Kardena Pauza, author of Easy Veggie Meal Plans: The most common question people ask me about my vegetarian diet is, “How do you get enough protein?” You have a toned body and how do you build muscle without eating meat?” Well, while I agree it is important...
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Posted in Nutrition, vegetarian | 7 Comments »

The Best Sources of Vegetarian Protein

May 9, 2010
By Parth
The Best Sources of Vegetarian Protein

The following is a guest post by Kardena Pauza, author of Easy Veggie Meal Plans: Most foods have some combination of protein, carbohydrates and fat – even vegetables contain all three macronutrients! So here’s a list of some whole foods and their protein, carbohydrate, and fat content. The reason I am showing you the...
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Posted in Featured Articles, Nutrition, vegetarian | 5 Comments »

Source of Protein for Vegetarians

November 17, 2009
By harryc

First of all, how much protein do you want to get? I’ve heard arguments from the muscle blaster crowd that advocates one gram of protein for every pound of body weight. For me at 155 lbs. that’s 620 calories a day in protein. I rarely get that much and I’m not a vegetarian. When...
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Eating and Bodybuilding

November 17, 2009
By Parth
Eating and Bodybuilding

NOTE: This post has been submitted by James Chan, NSCA-CPT. His profile is at the end. Ever since I’ve read the book, “The China Study,” I’ve experimented with lowering my animal protein intake and upping my vegetables. If you haven’t read the book, what it essentially says is that the lower your intake of...
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