Tag Archives: easy veggie meal plans

Remove Lower Belly Fat with Vegetarian Cooking

I’ve been a vegetarian since I can remember. There are a lot of myths surround vegetarians. Being a vegetarian does not automatically make you healthier then meat eaters. In reality, my community is plagues by diabetes and high cholesterol. Nutrition is simple: eat good food and become healthy. It is possible to be big, strong, […]

The Best Sources of Vegetarian Protein

The following is a guest post by Kardena Pauza, author of Easy Veggie Meal Plans: Most foods have some combination of protein, carbohydrates and fat – even vegetables contain all three macronutrients! So here’s a list of some whole foods and their protein, carbohydrate, and fat content. The reason I am showing you the three […]