Image by laurasmoncur This is the first installment of the “Shah Training is Not Bodybuilding” series. The name is lame, sorry. And I’m not trying to say that there is anything wrong with bodybuilding. I’m just saying that we’re a little different here. And by different, I mean that the Shah Training philosophy is...
Read more »

Earlier today we talked about four facts, or lessons, that we can learn from Dom’s training. Well, what exactly is Dom’s training?Dom’s training is actually very simple, and reminds of a post I wrote about fat loss: “Three Simple Principles for Easy Fat Loss.” Principle One: Strength Train Dominic’s strength training routine changes from...
Read more »

Neaz Noor asked: “So the Islamic month of Ramadhan is coming up in about a month, which means practicing Muslims like me will be fasting every day from sunrise to sundown for a month. Now, the fasting has several goals including gaining awareness, discipline, empathy for the poor, etc… The funny thing is, a...
Read more »