Hey Coach, Glad to have you back again. So, whats Athletic Body Workout all about?

When most people decide to workout it is because they want to change the way they look. They usually want to lose fat and gain muscle. And traditionally, when asked to pick the type of body they want, they usually use some type of athlete to describe the body they want.

Most people want the strong, lean, athletic body type. And the best way to build an athletic body is to train more like an athlete and less like a gym rat. The Athletic Body Workout is designed to train you like an athlete, so you can build the athletic body you want.

Awesome. Well, what are the benefits of combining Barbell, Dumbbell, and Bodyweight workouts within one program?

Exercise is about movement…both the movement of your own body, as well as the movement of objects. So, to train your body for all these types of movements you need to use different “tools”. Bodyweight for the movement of your own body. Barbells for the movement of an external object with both limbs. Dumbbells for the movement of external objects with either one limb or in alternating fashion.

Using bodyweight, barbells and dumbbells not only trains your body to perform these movements better…but build athletic muscle and burns fat as well. You not only improve your athletic skills, but your athletic appearance as well.

Makes sense. Is Athletic Body Workout similar to your previous workouts? What is the main difference?

Previous workouts were Workout Without Weights and Superior Dumbbell Workout. Besides the obvious difference of combining bodyweight, dumbbell and barbells, the workout structure is completely different. You rotate between General Fitness, Fat Loss, and Strength & Size workouts to keep you on a steady path of building your athletic abilities and athletic body.

Workouts I did after this like the Ultimate Gymless Workout, Extreme Dumbbell Fitness and Gladiator Body Workout use this similar system because it works so well…and keeps you from getting bored.

You talk briefly about nutrition in Athletic Body Workout. Can you elaborate on what you feel are some optimal nutritional strategies for the average trainee?

For the average trainee, you don’t need to worry about supplements or complex eating strategies. But you should clean up your diet. In my opinion, most people already know how to eat correctly…they just don’t. What is better for you, an apple or a cookie? I bet you already know the answer, right?

I would start to write down everything you eat for a week. Then take a look at it in writing. You’ll quickly be able to pick out your problem areas and clean up your diet. Remember, you need fuel to build an athletic body and give your all during the workouts…so give your body good, healthy food.

In your previous workouts, the cardio was intertwined with the strength workouts. Do you follow the same strategy with the Athletic Body Workout?

Yes, this is a big part of Athletic Body Workout. Just think about it, most athletic activities combine strength and cardio at the same time. They only exceptions are sports that focus on only one physical attribute, like powerlifting. You need to have the strength to perform the activities AND the heart and lung power to sustain the activity. You perform how you train…so you must train both strength and cardio at the same time.

There are GPP workouts sprinkled through the workout programs. This is for General Physical Preparedness. They are a lot of fun and give a lot of benefits…as well as challenge both strength and endurance at the same time.

How would a complete beginner go about achieving a more athletic physique?

Stop traininglike a bodybuilder and start training like an athlete. By that I mean throw away all those split routine workouts and “isolation” exercises and start using Full Body Workotus with compound exercises. The object of an athletic body is not to maximize the size of each muscle, but to build athletic muscle and a strong body that works together. Plus, you need to start to blurr the lines between strength training and endurance training. Doing biceps curls and jogging for 20 minutes is not going to build an athletic body no matter how much you do it.

If you get the Athletic Body Workout, start with the General Fitness Workout. You’ll probably realize you are not as fit as you think you are.

Is the Athletic Body Workout for Men Only?

No. The Athletic Body Workout is for women as well. However, if women feel uncomfortable using barbells, they can stick to dumbbells for those exercises. Both men and women can benefit greatly from this type of athletic workouts.

As in all your other workouts, does this one come with templates?

Of course. I am big on having workout journal sheets so you can document your progress. Getting an athletic body is a journey…and like any worthwhile journey, it should be documented. The journal sheets are printable so you can use them over and over again.

Thanks for talking with me again, Coach.

If you’re absolutely serious about developing a lean, athletic physique, then you need to grab a copy of the Athletic Body Workout. Click here to learn more about this incredible program.

Due to responsibilities at home and the work place, most women prefer to workout in the comfort of their own homes. Hence, dumbbell training is the best option for women.

I want to show you one dumbbell movement that will help you create short, intense dumbbell workouts. Short workouts allow you to stay in shape without spending a lot of time working out.

Dumbbell Clean, Front Squat, Thruster

• This exercise trains 80% of your body. It’s actually three movements in one: the clean, front squat, and shoulder press. For the first part of the movement, stand with your feet shoulder width apart and palms at your sides, holding a dumbbell in each hand.
• Dip down by bend your knees slightly, then reverse the movement, shrugging your shoulders and using momentum to bring the dumbbells towards your head.
• Flare out your elbows as the dumbbells move higher along your body. Bring your elbows out and under the dumbbells. The ending position should be with the dumbbells raised at shoulder level in front of your body with your elbows point out in front of you.
• From this position, squat down as low as possible. Make sure to keep your back straight, chest out, and abs contracted. Front the squat position, stand up As you stand up, lift the dumbbells straight out over your head.
• You should end the movement with the dumbbells pressed out over your head and standing straight up. Return to starting position and repeat. The front squat and press portion of the movement will be easier to master than the clean portion.
• But with practice you will be able to master this part of the movement. The main idea is to explosively lift the dumbbells off the ground and up to shoulder position.

For a better explanation of this, and other dumbbell exercises you can do at home, check out the Gladiator Body Workout. Click here for more information.

Here’s the list of all of the exercises Eddie Lomax uses in his workouts:

1. BW Decline Push Up
2. DB Bent Over Row
3. BW Sumo Squats
4. DB Floor Press
5. BW Chin Up
6. DB Romanian Deadlift
7. BW Pull Up
8. DB Push Press
9. BW Rear Lunge
10. DB Hanging High Pull
11. BW Pike Push Up
12. DB 1 Leg Deadlift
13. BW Hindu Push Up
14. BW Over Under
15. DB Front Squat
16. DB Split Jerk
17. DB Renegade Row
18. BW Boot Strappers
19. BW Dips
20. DB Hanging Power Clean
21. DB Diagonal Squat
22. DB See Saw Press
23. BW Commando Pull Up
24. BW Hindu Squats
25. BW Pull Up
26. DB Side Press
27. DB 1 Arm Swing
28. DB 1 Arm Row
29. BW Rotating “T” Push Up
30. BW Jump Squats
31. BW Ankle Wiggles
32. DB Roll Ups
33. DB Wind Mill
34. BW Chinnies
35. BW Lying Hip Rollers
36. DB Good Morning
37. DB Alternating Ab Swings
38. BW Flutter Kicks
39. BW Seated Abdominal Tucks
40. DB Saxon Side Bend
41. BW Squat Thrust
42. DB Two Handed Swing
43. BW Burpees
44. DB Thrusters
45. BW Mountain Climbers
46. Jumping Jacks
47. DB Clean-Front Squat-Thruster
48. BW Squat and Twisting Press
49. DB 1-Arm Military Press
50. BW One Legged Deadlifts
51. DB Push Up Row
52. BW 6 Inch Crunch
53. BW Mountain Jumpers
54. DB Sumo Deadlift
55. BW Walk Out Push Up
56. DB Split Squat
57. DB Turkish Get Up
58. DB Front Squat – See Saw Press
59. DB Bent Press
60. BW Butt Lift Leg Raise
61. DB Alternating Hanging High Pull
62. BW Plank
63. BW Steam Engine
64. DB Bulgarian Squat
65. DB 1 Arm Floor Press
66. BW Reverse Squat
67. DB Clean & Front Squat
68. BW Squat with Leg Lifts
69. BW Knuckle Push Up
70. DB Split Squat
71. DB 1 Arm Hanging Snatch
72. BW V-Ups
73. DB Front Squat
74. DB Hip Raise Alternating Floor Press
75. BW Knee Tucks
76. BW Chin Up
77. Cobra Push Up
78. Jiu Jitsu Sit Up
79. BW 8 Count Body Builders
80. DB Military Press
81. DB Golf Squat
82. BW Lunge
83. DB Crunch
84. BW Knee Hugs
85. BW Burpees Plus
86. DB Twisting Military Press
87. BW Split Squat & Trunk Rotation
88. DB Curls
89. BW Calf Raises
90. DB Triceps Extensions
91. DB Clean & Press
92. BW Dive Bomber Push Up
93. BW Leg Scissors
94. DB Jump Shrug
95. BW One Leg Push Up
96. DB Squat Clean
97. DB Deadlift
98. BW Classic Push Up
99. BW Boot Slappers
100. BW Combination Crunch
101. BW Incline Push Up
102. DB Hanging High Pull
103. BW Free Squat
104. DB Step Ups
105. The Rower
106. DB Alternating Floor Press
107. DB Hanging Jump Shrug
108. BW Superman
109. BW Ab Infinities
110. BW 10 Second Crunch
111. BW Side Plank ups
112. BW Flying Acuaman
113. BW Reverse Cunch
114. BW Bow Glute Hold
115. BW Ankle Grabbers
116. BW Twisters
117. DB Thruster
118. BW Rear Lunge & Reach
119. DB Split Jerk
120. BW Step Ups
121. DB Two Handed Swing
122. BW Knee Raise to Side Push Up
123. BW Butt Raises
124. BW Ice Skater Hops
125. BW Rest Pause Pull Ups
126. BW Jump Squats
127. BW Split Jump
128. BW Standing Twist
129. DB Squats
130. BW Leg Raising Pull Up
131. DB Push Up
132. BW Seated Abdominal Tucks

That’s more or less all the exercises Coach Lomax uses in the 6 Gladiator Body Workout Programs featured in the product.

Coach Lomax has an Amazing Offer for You. Click here to Learn More

5 Reasons Why I Love Gladiator Body Workout:

1. All the workouts are high-intensity, which means you’re guaranteed to boost your metabolic rate and in turn burn a lot of fat. There’s no room for boring strength workouts or cardio with this program. In fact, CoachLomax is somewhat “Anti-Bodybuilding.”
2. As mentioned in the first point, there’s no boring, steady state cardio to perform. When you combine bodyweight and dumbbell training, you get the effect of cardiovascular training. These workouts will really make your heart rate go crazy.
3. All the workouts can be performed with only your bodyweight and a dumbbell. Dumbbells can be purchased for cheap from Craigslist or eBay. The average price of dumbbells at your local sports equipment store is about .50 cents per pound.
4. High intensity workouts means that you can perform them within a short period of time. I love short, intense workouts. Short workouts will save you a lot of time and you’ll find yourself spending less time working out, but getting better results than if you were to go to the gym and follow a typical bodybuilding workout.
5. Finally, the workouts are fun and challenging. The key to really taking your training to the next level is keep using different intensity techniques, and that is exactly what CoachLomax does with this program.

Coach Lomax has an Amazing Offer for You. Click here to Learn More

Wait! I have a surprise for you!

For a Limited Time, I’m offering a bonus to anyone who purchases Coach Lomax’s eBook through my website. I have developed my own 3 month bodyweight and dumbell program using a combination of what I’ve learned from the Gladiator Body Workout, and my own experience.

In order to grab this bonus, simply follow these two steps:

• Step One: Purchase “Gladiator Body Workout” today, through the link below.

• Step Two: Forward your receipt number to shah@shahtraining.com. This will confirm your purchase, and I will send you the bonus through email.

Remember, the longer you wait, the less likely you are to ever achieve the body and health that you wish. Start now, today.

Click Here to Grab your Copy Today

7 Reasons Why You Should Perform Intense Dumbbell and Bodyweight Training

So, I went over the benefits of the Gladiator Body Workout. I even tried to bribe you with a bonus (which I’m still willing to give you).

But you’re still reading this page, which means you’re not yet convinced why you should even combine dumbbell and bodyweight exercises.

Well, I’ll give you 7 really good reasons why:

Reason #1: Save Time

By combining bodyweight and dumbbell exercises into high intensity superset, circuit training, and interval workouts, I save a lot of time. I’m getting the strength and size benefits of dumbbells, plus the fat burning and athletic fitness benefits of dumbbell training within an extremely short period of time.

Reason #2: Build Functional Strength

Functional strength is all about improving your ability to move. This is by far the most important thing to me because the last thing I want is to be 70 years old and unable to move. Train your muscles through their natural range of motion and you’ll be fit for the rest of your life.

Reason #3: No More need for Endless Situps

Because I focus on multi joint, compound movements that stress the core with every workout, I no longer need to do endless situps, crunches and back extensions. Instead, high power moves such as dumbbell windmills and swings are more that enough to build a strong core region.

Reason #4: Train Anywhere!

I have a home gym which consists of bodyweight training and free weights. That’s all I need to get a great workout. My gym is also portable. I usually take one to two road trips per year. All I need to do is place a pair of adjustable dumbbells in my trunk and I can have a great workout anywhere. Don’t forget the fact that pushups and squat variations can be performed anywhere as well.

Reason #5: Forces you to Work Hard

In order to achieve your goals, you need to work hard. Most people just go into a gym, hit up a few machines, talk to their friends, and pretend like they’re working hard. Combine Bodyweight and Dumbbell exercises into high intensity workouts and you won’t have time to talk to your friends.

Reason #6: Saves Money

Gym memberships will cost you over $400 per year. On top of that, they charge you for times when you don’t even go to a gym (say you took a break or went on vacation). Instead, start building your own home gym with cheap adjustable dumbbells and a pullup bar.

Reason #7: Convenience

Imagine getting up in the morning, and getting a great workout right there in your own bedroom. Or what about coming home from work and getting in a great workout right before dinner.  When you have your own home gym, you can train at your own time and convenience.

Click here to Grab Coach Lomax’s Program Today!

If you’re tired of ineffective training programs and are looking for a new and fun challenge to spice up your training, then Gladiator Body Workout is Clearly the choice for You.  You will not regret it.

This article links out to a product. If you purchase this product, I receive a percentage of the sale. Click here to read my disclaimer.

Workout Without Weights is a bodyweight training manual written by Coach Eddie Lomax. It’s a step-by-step plan that features exercises, workouts, and intensity techniques to help you improve your body with bodyweight training alone.

The most interesting aspect about Workout Without Weights (WWW) is that it’s a blueprint to help you improve your fitness level, not just a handful of done-for-your workouts.

This means that if you effectively implement the techniques taught to you in the eBook, you can literally develop intense workouts for the rest of your life. Hence, it’s a complete resource.

What You’ll Learn: List of Exercises

The following is a list of all the exercises you will learn in the Workout Without Weights manual:

1. Yes Neck Nods
2. No Neck Nods
3. Side Neck Nods
4. Wall Push
5. Incline Push Up
6. Push Up From Knees
7. Cobra Push Up
8. Classic Push Up
9. Corner Push Ups
10. Floor Pulls
11. Assisted Pull Up
12. Frog Stand Hold
13. Decline Push Up
14. Knuckle Push Up
15. Dands/Hindu Push Up
16. Dive Bomber Push Up
17. Walk Out Push Up
18. Push Up and Alternating Inverted Crunch
19. One Leg Push Up
20. Pike Push Up
21. One Arm Wall Push
22. Plyo Wall Push
23. The 8 Count Push Up
24. Dips
25. Chin Up
26. Pull Up
27. Over Under
28. Commando Pull Up
29. Headstand Hold
30. Handstand Hold
31. Handstand Wall Walk
32. Handstand Walkout
33. Front Bridge
34. Back Bridge
35. Fingertip Push Up
36. Reverse Push Up
37. Elevated Pike Push Up
38. Table Maker Push Up
39. Elevated Push Ups
40. Rotating “T” Push Up
41. Knee Raise to Side Push Ups
42. Bridging Push Up
43. One Arm Push Up
44. Curious Pull Up
45. Leg Raising Pull Up
46. L Sit Pull Up
47. Handstand Walkout with Push Up
48. Handstand Push Up
49. Plyo Push Up
50. Plyo Decline Push Up
51. Farmer Burns Stomach Flattener
52. Stretch and Contract
53. Vacuums
54. Jiu Jitsu Situp
55. Crunch
56. Reverse Crunch
57. Combination Crunch
58. Ankle Wiggles
59. Knee Hugs
60. Seated Abdominal Tuck
61. Single Leg Circles
62. Plank
63. Reverse Plank
64. Side Plank
65. Bow Glute Hold
66. Good Morning
67. Superman
68. Acuaman
69. Kneeling Bridge
70. Floor Get Up
71. The Rower
72. Twisters 6 Inch Crunch
73. Flutter Kicks
74. Leg Scissors
75. Alternating Toe Touch Crunch
76. Chinnies
77. Lying Hip Rollers
78. Ab Infinities
79. The Leg Tuck and Twist
80. The 10 Second Crunch
81. Dynamic V
82. Punch Up Crunch
83. Straight Leg Reverse Crunch
84. Balance Crunch
85. 100’s
86. The Saw
87. Plank Butt Ups
88. Plank with Leg Lift
89. Plank with Knee Touch
90. Chair Plank Hold
91. Reverse Plank with Leg Lift
92. Bow Glute Hold with Leg Lift
93. Side Plank Ups
94. Hanging Knee Raise
95. Hanging L Sit
96. Hanging Leg Thrust
97. The Prone Row
98. Single Leg Hip Bend
99. Handstand Leg Tuck
100. Janda Situp
101. V-Ups
102. V-Twists
103. Candlestick
104. Hollow Rock
105. Arch Rocks
106. Flying Acuaman
107. Star Plank
108. Side Plank Twist
109. L Sit
110. The Human “X”
111. Headstand Leg Raise
112. Knees to Elbows
113. Free Squat
114. Boot Slappers
115. Sumo Squat
116. Revese Squats
117. Wall Squat
118. Bootstrappes
119. Lunge
120. Rear Lunge
121. Side Lunge
122. Calf Raises
123. Butt Raises
124. Bethaks/Hindu Squats
125. Squat with Leg Lifts
126. Chinese Wall Squat
127. Squat and Press
128. Squat and Twisting Press
129. Ankle Grabbers
130. Split Squat and Trunk Rotation
131. Rear Lunge and Reach
132. Forward Lunge and Reach
133. Diagonal Lunge and Bend
134. Crossover Lunge
135. Donkey Calf Raises
136. One Legged Deadlifts
137. One Legged Bootstrappers
138. One Legged Step Squat
139. Butt Lift Leg Raise
140. Hamstring Leg Lift
141. Step ups
142. Side Step Ups
143. Semi Squat Jumps
144. The Rock Up Squat
145. Dragon Walking
146. One Leg Bird Squat
147. One Leg Squat
148. Squat Jumps
149. Knee Tucks
150. Start Jumps
151. Alternating Jumping Lunges
152. Marching
153. Jogging in Place
154. High Knees
155. The Windmill
156. Reach and Bend
157. Standing Twist
158. Simulated Jump Rope
159. Jumping Jacks
160. Split Jump
161. Steam Engine
162. The Woodchopper
163. Squat Thrust
164. 8 Count Body Builders
165. Squat Plyo Pushup
166. Mountain Jumpers
167. Mountain Climbers
168. Burpees
169. Burpees Plus
170. Ice Skater Hops
171. Bear Crawls
172. Alligator Walks
173. Crab Walk
174. Monkey Walk
175. 3 Legged Dog Walk
176. Seal Walk
177. Duck Walk
178. Rabbit Hop
179. Frog Jump
180. Inch Worm

Wow! That’s an exhaustive list of exercises, don’t you think? You can literally keep progressing for years on end before you’ve performed all 180 exercises on this list.

Coach Lomax’s Alternative Options

If you don’t want to learn about intensity techniques and movements, but instead just want a handful of workouts already done for you and organized into a program, then I’d suggest UltimateGymless Workout.

Ultimate Gymless Workout is another Coach Lomax eBook which features 6, 4-Week bodyweight only programs designed to help you drop fat, build lean muscle mass and increase strength.

The workouts are titled as General Fitness Workout, Fat Loss Workout, Strength & Size Workout, Juggernaut Workout, Rounds of Fury Workout, and Utterly Nasty Interval Training Workouts.

Click here to Learn More about Workout Without Weights

Best Option: Combo Package

Coach Lomax also gives you the option of purchasing both the Ultimate Gymles Workout and Workout Without Weights eBook together for a lower price.

His combo Package also includes Commando Calisthencis, which is a set of 3 audio workouts valued at $27. All three products would cost you $73.95.

But Coach is giving it all to you for just $47. That’s over 6 dozen workouts for just a fraction of what it would cost you if you hired a personal trainer or joined a gym.

But Wait! There’s More!

If you grab a copy of Workout Without Weights Combo Package today, then I’ll send you a bonus gift. This bonus features 6 high intensity bodyweight programs based on the teachings of Coach EddieLomax.

What I have done is put together some of my best routines using Coach Lomax’s intensity techniques featured in his eBook. Here’s how you can claim your bonus:

• Step One: Purchase Workout Without Weights Combo Package using the link below.
• Step Two: Forward your receipt number to shah@shahtraining.com so that I can confirm that you purchased the product through my link. If it checks out, I’ll send you the bonus via email.

Click here to Grab your Copy of Workout Without Weights today! But remember, you’ll only get the bonus if you purchase the Combo Package!

This article promotes a product. If you purchase this product, I get a percentage of sales. Click here to read my disclaimer.

What is the Superior Dumbbell Workout?

The Superior Dumbbell Workout (SDW) is a training manual which features dumbbell exercises, training methods, and workouts to help you lose fat and gain muscle mass. Now, the reason I personally prefer SDW workouts as opposed to any other training program out there is because it is better suited for the average person than typical bodybuilding workouts.

Most dumbbell programs out there are based on bodybuilding techniques, which work best on bodybuilders. But, for the average person who has a full time job and/or a family to take care of, does not have the time to go through 2-hour long bodybuilding workouts.

Hence, SDW is the most practical solution for people like you and I to use to get into shape.

Click Here for More Information

What Superior Dumbbell Workout is NOT

I told you what SDW is, so it’s time to tell you what SDW is not:

• SDW is not a bodybuilding program. If you’re looking to get on stage and pose with other men in your speedos, then you’re reading the wrong site.
• SDW is not an infomercial product. It’s a set of workouts and exercise descriptions that will only work if you do the hard work. There are no short cuts to exceptional fitness.
• SDW is not a copy-cat program. Open up any fitness magazine and you’ll see the same old dumbbells workouts published month after month. SDW is completely unique. You won’t find Coach Lomax’s workouts anywhere other than from Coach Lomax himself.

Click Here for More Information

9 reasons You should Workout with Dumbbells using SDW:

• Reason #1: SDW shows you how to use “bilateral deficit” to develop bigger and stronger muscles. Bilateral deficit is where single-limb exercises help recruit more muscle to stabilize and control a weight. Hence, you get bigger and stronger faster than if you were using a barbell.

• Reason #2: SDW shows you how to lose fat with unilateral training. Unilateral training is where you train with one limb at a time. This is actually better for fat loss than if you were to perform an exercise using two arms at the same time. This is because you’re spending more time performing the movement, hence burning more fat.

• Reason #3: SDW shows you how to build a stronger core using dumbbell exercises. You will no longer need to perform endless crunches or situps or do lots of boring cardio to reveal a better looking midsection. Coach Lomax’s full body dumbbell exercises engage more core muscles than crunches or situps alone.

• Reason #4: SDW shows you how to lose fat without doing lots of cardio. It’s not just about the dumbbell exercises, it’s also about how you organize them into high intensity, fat burning workouts. By keeping your heart rate elevated throughout the entire workout, you’re getting a fat burning and muscle building workout at the same time.

• Reason #5: SDW puts you through workouts that help you with real-life applications. Ever since I started training with SDW, I have no problem sprinting after a bus that’s about to leave. If I don’t get on the last express bus in the morning, I’m late for work!

• Reason #6: SDW shows you how to use Dumbbells through their full potential to help you achieve your full potential. Most gym workouts are boring and pointless. Dumbbell curls, flyes and extensions don’t do much except give you a pump.

• Reason #7: SDW features printable workout sheets so that you’ll never have to spend another day scouring the Internet for the “perfect” dumbbell program. Face it, there is no such thing as the perfect program. There is only a well-plan progressive program.

• Reason #8: SDW features unique workouts that you will not see anywhere. These techniques include Grinding “Slow” Lift Super Sets, Explosive “Quick” Lift Timed Circuits, Dumbbell Peripheral Heart Action Training, and Dumbbell Combo Matrixes.

• Reason #9: You’ll get a full refund if for some strange reason you dislike SDW. There’s an Iron-Clad 8-week money back guarantee if you absolutely dislike SDW or if it does not work for you. But honestly, I’m willing to put my reputation on the line to tell you this program works.

Click Here for More Information

Top SIX Reasons Why I love Superior Dumbbell Workout:

Alright, so here are the top six reasons why I love SDW so much:

• It makes me a better athlete by putting my body through explosive lifts.
• It makes me look better by helping me pack on lean, functional muscle mass.
• It makes me perform better in a daily life activities such as catching my bus.
• It makes it easier to get and stay lean by putting my body through high intensity workouts.
• It saves me time by keeping the workouts short and intense.
• It saves me money on expensive gym memberships and fancy equipment.

So, what are you waiting for? Click here to grab your copy of Superior Dumbbell Workout today

Oh my god! Coach Eddie Lomax, author of 6 home fitness eBooks, is a complete scam artist! A scam is defined as a “fraudulent business scheme.” It’s a business that’s supposed to swindle you out of your money.

With this definition, Eddie Lomax should be taking your money and running for the hills. Yup, that’s why he has 6 ebooks on the Internet, and that’s why he guarantees an 8 week money back guarantee on all his products.

That’s ridiculous! Everyone knows that if you follow any sort of exercise program for 8 weeks, you’re bound to get results. And what if after 8 weeks you don’t like the product?

Then what proof do you have that he’ll actually refund your money? You don’t, other than the fact that his transactions are all handles by Clickbank.com, which is basically like PayPal.com with better security, more features, and with a great, ten year track record.

In other words, if Eddie Lomax does refuse to refund your money, then you just contact Clickbank, and they’ll refund it for you. They can, since they’re the ones who handle the cash flow. Clickbank.com’s the big boss.

So, yup, Eddie Lomax is a scam artist. He’s a scam artist because he’s put together super high intensity workouts that will help you improve your fitness level and charges just a fraction of the cost it would cost if you hired a personal trainer.

In my opinion, he’s not really scamming the consumer. He’s screwing over the personal trainer who charges $40 per hour, or the gym owner, who charges $40 per month for a membership.

And he’s even screwing over companies who try to sell you infomercial products. You know, those ab belts, and all those fancy schmansy gadgets that don’t really work.

And he’s also screwing over all those companies that sell diet pills. Because he’s showing you the value of hard work and hard exercise. He’s giving you a clear cut plan, from beginning to end.

Seriously? Does that sound like a scam artist to you? I think you’re just making an excuse not to start your fitness journey. Stop making excuses and start your fitness journey today.

Simply choose from one of the programs below based on the equipment you have access to:

If you have NO equipment at Home, then choose Workout Without Weights. (Click Here to Read Review). Or, forget the review and click here to go straight to Coach Lomax’s Bodyweight Training Website.

If you have just a Dumbbell at Home, then Choose Gladiator Body Workout. (Click Here to Read Review). Or, forget the review and click here to go straight Coach Lomax’s Dumbbell Training Website.

Other Coach Lomax Workouts:

• Superior Dumbbell Workout (Click Here)
• Extreme Dumbbell Fitness (Click Here)
• Athletic Body Workout (Click Here)
• Ultimate Gymless Workout (Click Here)

We all know how much I love bodyweight training. When I first began this blog, I was going to focus my training specifically on portable equipment such as dumbbell, kettlebells, and resistance bands. My bodyweight training consisted only of push-ups, pull-ups, squats, and sit-ups.

My bodyweight workouts began to change when I started looking into bodyweight solutions for beginners. Questions such as, “What kind of workouts can I design for people who are unable to perform a single push up?” plagued my mind.

In my search for these answers, I stumbled up on an eBook titled “Workout Without Weights.” After purchasing the eBook, I was impressed by the variety of exercises for both beginners and advanced trainees. And unlike most eBooks, Author Coach Eddie Lomax actually teaches you how to design your own training programs and Continue reading