• Superset Training at Home: Exercises you Can Do with your Bodyweight

    Everyone knows I perform primarily superset workouts. Supersets are where you perform two exercises back to back with little to no rest in between each set. However, for quite some time my workouts were starting to become stale. In my quest to discover some brand new exercises, I came across Circular Strength Training (CST). CST […]

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  • 5 Steps to Losing More fat with Bodyweight Training

    Are you struggling to burn fat with your bodyweight programs? Follow these five basic steps to get re-started on your fat loss goals: Step #1: Simplicity is the Key This is something that we all need to be reminded of. You need to approach your fitness plan in small, simple steps. If you suddenly sit […]

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