“Science follows Science Fiction.” How many times have we heard this phrase? Well, it’s true. The U.S. Army is testing out an “exoskeleton” robotic suit which amplifies a person’s strength and endurance by 20 times. This would transform the US military into an unstoppable force of “Super Soldiers.” Think Terminator? Remember how the Internet...
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Every sport needs to be supplemented with resistance training. If you’re on this site, you know this to be a fact. However training for sport is much different than bodybuilding training. Training for Sport: • Use large, compound lifts • Train fast, resting little between each set • Train every muscle group in each...
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